Today we talked about:

Toxic Hunger

– An Addiction to a type of food, like sugar, salt and other chemicals

– To Stop Toxic hinger you must cut it out of you diet.

Emotional Eating

– An Emotional response to a negative emotion
– Signs of emotional eating

1. Hunger come on suddenly
2. A craving for a specific food
3. Hunger leads to mindless eating
4. Never satisfied
5. Ends up in regret, guilt & Shame

– To stop emotional eating
– Identify Triggers
– Fund Substitutes
– Press the pause button

To get in touch with Dave, join the online forum and to order his book visit http://www.the4pillarsofmenshealth.com

The 4 Pillars of Men’s Health
https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/

Source: https://businessinnovatorsradio.com/why-do-i-eat-what-i-dont-want-to-the-4-pillars-of-mens-health-with-dave-skattum