In Todays show we talked about reorienting our attitude towards food. Finding and eating plenty of food that supports our health not destroying in. WE talked about the acronym G.B.O.M.B.S.

GREENS

– Lower Cholesterol ~
– Preserve Vision Health ~ carotenoids, lutein,
– Help Fuel your Body ~
– Boost Bone Health ~ calcium, which builds strong bones.
– Prevent Colon Cancer ~

BEANS

– Prevent Heart Disease ~ phytochemicals
– Fight Cancer ~
– Lower Cholesterol ~ soluble fiber,
– Lose Weight ~ rich fiber
– Manage Diabetes ~

ONIONS & GARLIC

– Prevent Cancer prostate cancer.
– Detoxify Your Body ~
– Lower Cholesterol ~

MUSHROOMS

– Increase your Vitamin D ~
– Boost your Immune System ~of antiviral and other proteins
– Get your Antioxidants
– Kick Up your Metabolism ~ B vitamins are vital for turning food (carbohydrates) into fuel (glucose), – which the body burns to produce energy.
– Be Good to your Bladder ~ rich in selenium,

BERRIES

– Combat Aging ~ help reverse damage done by toxins and free radicals,
– Boost the Brain ~ slow cognitive decline and improve memory and motor function
– Fight Cancer ~ antioxidants.
– Support Digestion ~ fiber,
– Promote Heart Health ~ Eating strawberries and blueberries together
– Benefit Your Skin ~ Skin-care products made with blueberry extract
– Aid Weight Loss ~ low in calories, low on the glycemic index, and high in fiber,

SEEDS & NUTS

– Improve Immunity ~ zinc and selenium,
– Promote Good Digestion ~ fiber,
– Protect Your Heart ~ omega-3s,
– Strengthen Your Bones & Teeth minerals
– Prevent Chronic Diseases ~ phytochemicals, phenolic acids, lignans, omega-3s,
– Stimulate Growth & Development ~ amino acids and plant proteins,
– Lower Diabetes Risk ~ fiber.
– Improve Cognitive Ability ~ Omega-3 fatty acids
– Reduce Inflammation


To get in touch with Dave, join the online forum and to order his book visit http://www.the4pillarsofmenshealth.com

The 4 Pillars of Men’s Health
https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/

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