Couch Potato to Ironman (Part 3) -Baby Steps-Dave Skattum & The 4 Pillars of Mens Health

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The 4 Pillars of Men’s Health

Dave Skattum

52 episodes

2 weeks ago

Bringing you top influencers in the men’s health arena, case studies of men who have succeeded and how they did it and cutting-edge teaching on men’s health issues from Americas leading Men’s health guru; Dave Skattum.

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Health & Fitness

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Health & Fitness

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Couch Potato to Ironman (Part 3) -Baby Steps-Dave Skattum & The 4 Pillars of Mens Health

The 4 Pillars of Men’s Health

25 minutes

3 years ago

Couch Potato to Ironman (Part 3) -Baby Steps-Dave Skattum & The 4 Pillars of Mens Health

In this podcast we discussed the importance of taking baby steps to participating in an Ironman or a triathlon, so that we don’t become overwhelmed with too big of steps and that we don’t come to a standstill because we are taking no steps towards good health. We also learned what it means to take baby steps and how to celebrate mini victories

Baby Steps the Move Mountains:

1. See your doctor
2. Find a Personal Trainer with Triathlon knowledge
3. Find a Triathlon coach
4. Contact me @ the4pillasofmenshealth.com

The Triathlete’s Train Bible & Fast After 50 by Joe Friel

The 4 Pillars of Men’s Health
https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/

Source: https://businessinnovatorsradio.com/couch-potato-to-ironman-part-3-baby-steps-dave-skattum-the-4-pillars-of-mens-health