In this podcast we talked about:
What is it?
– Swim Bike Run
– Difference between a Triathlon and an Ironman
– The origins of triathlon
– Some different types: Super Sprint, Sprint, Olympic, Half Ironman, Ironman
Why is Triathlon good for you?
– Full body work out,
– Discipline
– Cross training
– Reduced repetitive training injury
What it’s like (Dave’s experiences)
– First Triathlon in Idaho
– Wins in Hyalite
– Loses in Whistler
To get in touch with Dave, join the online forum and to order his book visit
http://www.the4pillarsofmenshealth.com The 4 Pillars of Men’s Health
https://businessinnovatorsradio.com/the-4-pillars-of-mens-health/Source:
https://businessinnovatorsradio.com/couch-potato-to-ironman-an-introduction-to-triathlon-ironman-w-dave-skattum-the-4-pillars-of-mens-health
