The 302 Fitness Podcast is back with another awesome episode. This episode features guest Matt Rusniak, Matt is a professional MMA fighter and gym owner in Montreal, Quebec Canada. During the pandemic Matt defined ridiculous lockdown orders and kept his gym open. During our discussion we discuss the details of Matt's defiance, Matt's MMA career and much more, stay tuned for a great conversation. Episode Timeline: -How I found Matt on IG -Matt’s underhanded CBC interview...
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The 302 Fitness Podcast is back with another awesome episode. This episode features guest Matt Rusniak, Matt is a professional MMA fighter and gym owner in Montreal, Quebec Canada. During the pandemic Matt defined ridiculous lockdown orders and kept his gym open. During our discussion we discuss the details of Matt's defiance, Matt's MMA career and much more, stay tuned for a great conversation. Episode Timeline: -How I found Matt on IG -Matt’s underhanded CBC interview...
What's up 302 Fitness Fans, As the title suggests, this episode is everything you need to know about protein and protein intake. I breakdown what protein is, what is an optimal amount of protein to consume daily, what a higher protein diet can do for you and some tips & tricks to increase your daily protein intake. After listening to this episode you'll be equipped with everything you need to know about protein and protein intake! If you're enjoying The 302 Fitness Podcast be sur...
The 302 Fitness Podcast
The 302 Fitness Podcast is back with another awesome episode. This episode features guest Matt Rusniak, Matt is a professional MMA fighter and gym owner in Montreal, Quebec Canada. During the pandemic Matt defined ridiculous lockdown orders and kept his gym open. During our discussion we discuss the details of Matt's defiance, Matt's MMA career and much more, stay tuned for a great conversation. Episode Timeline: -How I found Matt on IG -Matt’s underhanded CBC interview...
