In this episode of *30+*, we're diving into the world of **courtship after 30**—what it looks like, why it matters, and how it’s different from casual dating. We unpack the shift in mindset that often comes with age, experience, and clarity, and we talk about the importance of **intentionality** in romantic relationships. Whether you're single, dating, or figuring it out, this conversation is all about setting standards, recognizing red flags, and not wasting time on situationships. If you're not here to build, then—as the title says—keep scrolling.   Credit: Intro/ Outro Bed