On this episode of The 30+ Podcast, the cousins delve into the bittersweet realities of growing up and the inevitable changes that come with it. Hosts Nneka X, Cookie, and Fly candidly discuss how adulthood often means growing apart from friends, family, and familiar environments. They share personal anecdotes about the challenges and emotions tied to leaving people and things behind, exploring how these experiences have shaped their lives. Through their heartfelt stories, they offer insight into navigating these transitions while finding ways to honor past connections.   For advertising opportunities: the30pluspodcast@gmail.com  Credit: Intro/Outro Bed