In this episode of the podcast for time-crunched age-group triathletes, coaches Matt, Katie and Nick tackle the subject of winter training - how it helps you transition from the off-season to a main training block, why it's so important and mistakes to avoid. - For more info on Coach Matt: IG: @tricoachmatt www.tricoachmatt.com - For more info on Coach Katie: IG:@stormtricoaching - For more info on Coach Nick: IG:@the_coaching_worx https://thecoachingworx.com/ For info on the team's March 2026 tri training camp in Gran Canaria: https://link.contentcreatormachine.com/widget/form/hH3dmt5YkZypyMFSH88y #triathlon #motivation #ironmantriathlete #triathlontraining #triathlonworkout #im703 #endurancesports #endurancetraining #hybridathlete #swimbikerun #swimming #cycling #running #professionalathlete

This episode is the first of an ongoing mini series in which we learn more about some of the experienced coaches who contribute to The 20 Minute Triathlete Podcast. In this episode, we meet Coach George from In The Running (ITR) and learn why three bottles of wine are to blame for his career as a triathlon coach. For more info on Coach George: IG: @intherunningcoaching intherunningcoaching.com For more info on Coach Matt: IG: @tricoachmatt tricoachmatt.com For info on the team's March 2026 tri training camp in Gran Canaria: https://link.contentcreatormachine.com/widget/form/hH3dmt5YkZypyMFSH88y #triathlon #motivation #ironmantriathlete #triathlontraining #triathlonworkout #im703 #endurancesports #endurancetraining #hybridathlete #swimbikerun #swimming #cycling #running #professionalathlete #health #fitness #healthfitness

A bit of a different episode due to clashing travel agendas. So, in this episode, four of our regular coaches give their quick takes on the key lessons that age group triathletes can learn from the professionals, from race prep to recovery. - For more info on Coach Matt: IG: @tricoachmatt www.tricoachmatt.com - For more info on Coach Katie: IG:@stormtricoaching - For more info on Coach Paul: IG: @winthemorningcoaching www.winthemorning.com - For more info on Coach George: IG: @intherunningcoaching https://intherunningcoaching.com/ - For more info on Coach Nick: IG:@the_coaching_worx https://thecoachingworx.com/ For info on the team's March 2026 tri training camp in Gran Canaria: https://link.contentcreatormachine.com/widget/form/hH3dmt5YkZypyMFSH88y #triathlon #motivation #ironmantriathlete #triathlontraining #triathlonworkout #im703 #endurancesports #endurancetraining #hybridathlete #swimbikerun #swimming #cycling #running #professionalathlete

In this episode, Matt is joined by coaches George, Paul and Nick to discuss the triathlon off-season. How much rest and recovery do you need, how do you return to training and what other tasks should be done at this time of year? - For more info on Coach Matt: IG: @tricoachmatt www.tricoachmatt.com - For more info on Coach Paul: IG: @winthemorningcoaching www.winthemorning.com - For more info on Coach George: IG: @intherunningcoaching https://intherunningcoaching.com/ - For more info on Coach Nick: IG:@the_coaching_worx https://thecoachingworx.com/ For info on the team's March 2026 tri training camp in Gran Canaria: https://link.contentcreatormachine.com/widget/form/hH3dmt5YkZypyMFSH88y #triathlon #motivation #ironmantriathlete #triathlontraining #triathlonworkout #im703 #endurancesports #endurancetraining #hybridathlete #swimbikerun #swimming #cycling #running

In this episode, Matt is joined by coaches George, Paul and Nick. The coaches give their controversial and potentially unpopular takes on triathlon racing and training - from recovery runs to swim paddles and plenty more... - For more info on Coach Matt: IG: @tricoachmatt www.tricoachmatt.com - For more info on Coach Paul: IG: @winthemorningcoaching www.winthemorning.com - For more info on Coach George: IG: @intherunningcoaching https://intherunningcoaching.com/ - For more info on Coach Nick: IG:@the_coaching_worx https://thecoachingworx.com/   For info on the team's March 2026 tri training camp in Gran Canaria: https://link.contentcreatormachine.com/widget/form/hH3dmt5YkZypyMFSH88y   #ironman #ironmantriathlete #ironmantriathlon #triathlon #triathlontraining #travel #podcast #fitness #endurancesports #trainingcamp #injuryprevention #injuryrecovery

In this episode, Matt is joined by coaches Paul and Katie. They dive into why winter and the off-season are the perfect time to take your running to the next level, and explain why all triathletes need to hide their Garmin and hit the trails when the weather turns colder. - For more information on Coach Matt: IG: @tricoachmatt www.tricoachmatt.com - For more information on Coach Paul: IG: @winthemorningcoaching www.winthemorning.com - For more informatrion on Coach Katie: IG: @stormtricoaching For information on the team's March 2026 tri camp in Gran Canaria: https://link.contentcreatormachine.com/widget/form/hH3dmt5YkZypyMFSH88y #ironman #ironmantriathlete #ironmantriathlon #triathlon #triathlontraining #travel #podcast #fitness #endurancesports #trainingcamp #injuryprevention #injuryrecovery

In this episode, Matt is joined by two triathlon coaches with a background in physiotherapy to cover the topic of returning from injury - unfortunately, something that all triathletes have to deal with at least once during their training and racing careers. For more information on Coach Matt: IG: @tricoachmatt www.tricoachmatt.com For more information on Coach Paul: IG: @winthemorningcoaching www.winthemorning.com For more information on Coach Katie: IG: @stormtricoaching For information on the team's March 2026 tri camp in Gran Canaria: https://link.contentcreatormachine.com/widget/form/hH3dmt5YkZypyMFSH88y   #ironman #ironmantriathlete #ironmantriathlon #triathlon #triathlontraining #travel #podcast #fitness #endurancesports #trainingcamp #injuryprevention #injuryrecovery

In this episode, coaches Matt, George and Nick talk about the magical power of triathlon training camps and how they supercharge your triathlon performance for the season ahead. For information on the March 2026 tri camp in Gran Canaria run by Matt and George, see here: https://link.contentcreatormachine.com/widget/form/hH3dmt5YkZypyMFSH88y For more information on Coach Matt: https://www.instagram.com/tricoachmatt For more information on Coach George: https://www.instagram.com/intherunningcoaching For more information on Coach Nick: https://thecoachingworx.com/\#ironman #ironmantriathlete #ironmantriathlon #triathlon #triathlontraining #travel #podcast #fitness #endurancesports #ttrainingcamp #travel

In this episode, coaches Matt, George and Nick talk about getting started with power, the benefits of power and whether all athletes need a power meter on their bike. #ironman #ironmantriathlete #ironmantriathlon #triathlon #triathlontraining #travel #podcast #fitness #endurancesports For more information on Coach Matt: https://www.instagram.com/tricoachmatt For more information on Coach George: https://www.instagram.com/intherunningcoaching For more information on Coach Nick: https://thecoachingworx.com/\ For information on the March 2026 tri camp in Gran Canaria run by Matt and George, see here: https://link.contentcreatormachine.com/widget/form/hH3dmt5YkZypyMFSH88y

In this episode, the team discusses the key training intensity metrics that athletes should consider using - from good old-fashioned RPE to newfangled power, is the latest always the best? #ironman #ironmantriathlete #ironmantriathlon #triathlon #triathlontraining #travel #podcast #fitness #endurancesportsFor more information on Coach Matt: https://www.instagram.com/tricoachmatt For more information on Coach George: https://www.instagram.com/intherunningcoaching For more information on Coach Katie: https://g.vu/8tK86ZY  FB: https://g.vu/b3t For more information on Coach Nick: https://thecoachingworx.com/

In this episode of the podcast for everyday age-group triathletes with ambition, TriDot and Ironman U coaches George, Katie and Nick join Matt to discuss all things running shoes - from how many shoes you should have to what makes a great daily run shoe. #ironman #ironmantriathlete #ironmantriathlon #triathlon #triathlontraining #travel #podcast #fitness #endurancesports For more information on Coach Matt: https://www.instagram.com/tricoachmatt For more information on Coach George: https://www.instagram.com/intherunningcoaching For more information on Coach Katie: https://g.vu/8tK86ZY  FB: https://g.vu/b3t For more information on Coach Nick: https://thecoachingworx.com/

In this episode of the podcast for everyday age-group triathletes with ambition, TriDot and Ironman U coaches George and Matt go through some of the biggest, dumbest and funniest triathlon mistakes tehy've made or seen other athletes making. #ironman #ironmantriathlete #ironmantriathlon #triathlon #triathlontraining #travel #podcast #fitness #endurancesports For more information on Coach George: https://www.instagram.com/intherunningcoaching For more information on Coach Matt: https://www.instagram.com/tricoachmatt

In this episode of the podcast for everyday age-group triathletes with ambition, TriDot and Ironman U coaches George and Katie join Matt to discuss the importance of a through race debrief and explain exactly what should be covered in a solid debrief!  For more information on Coach George: https://www.instagram.com/intherunningcoaching For more information on Coach Katie: https://www.instagram.com/stormtricoaching/ For more information on Coach Matt: https://www.instagram.com/tricoachmatt #ironman #ironmantriathlete #ironmantriathlon #triathlon #triathlontraining #travel #podcast

The podcast for everyday age-group triathletes with ambition. In this episode, TriDot and Ironman U coaches Nick, Shaun and George join Coach Matt to run through all those nerve-racking activities athletes need to do just before they race – from registration to the expo ending with bag and bike check-in! #ironman #ironmantriathlete #ironmantriathlon #triathlon #triathlontraining #travel For more information on Coach George: https://www.instagram.com/intherunningcoaching For more information on Coach Shaun: https://www.facebook.com/triresiliencecoaching For more information on Coach Nick: https://thecoachingworx.com/ For more information on Coach Matt: https://tricoachmatt.com/

The podcast for everyday age-group triathletes with ambition. In this episode, TriDot and Ironman U coaches Nick, Shaun and George join Coach Matt to take on the topic of traveling to races. When and how to travel and tips for arriving with your bike and sanity in one piece! #ironman #ironmantriathlete #ironmantriathlon #triathlon #triathlontraining #travel Coach Nick: https://thecoachingworx.com/ Coach George: https://www.instagram.com/intherunningcoaching Coach Shaun: https://www.facebook.com/triresiliencecoaching Coach Matt: https://tricoachmatt.com/

The podcast for everyday age-group triathletes who are short on time but big on ambition. In this episode, TriDot and Ironman U coaches Katie, Nick and George join Coach Matt to discuss the difference between a triathlon training plan and an actual race plan. They touch on everything from mental preparation to nutrition, dealing with conditions and what happens if your race doesn't go to plan? #ironmantriathlon #sportscoach #triathlon #triathloncoach #fitness #enduranceathlete For more information on Coach Katie: IG: https://g.vu/8tK86ZY  FB: https://g.vu/b3t For more information on Coach George: IG: https://g.vu/b3u  For more information on Coach Nick: IG: https://g.vu/b2V  thecoachingworx.com For more information on Coach Matt: IG: https://g.vu/b3v  motivatetriathlon.com

The podcast for everyday age-group triathletes with ambition. In this episode, TriDot and Ironman U coaches Katie, Nick and George join Coach Matt to discuss how best to train when traveling, whether that's for work or pleasure. More intensity? Fewer fry-ups? A fold-up bike with aerobars? What do you think? #ironmantriathlon #sportscoach #triathlon #triathloncoach #fitness #enduranceathlete For more information on Coach Katie: IG: https://g.vu/8tK86ZY  FB: https://g.vu/b3t For more information on Coach George: IG: https://g.vu/b3u For more information on Coach Nick: IG: https://g.vu/b2V  thecoachingworx.com For more information on Coach Matt: IG: https://g.vu/b3v  motivatetriathlon.com

The podcast for everyday age-group triathletes with ambition. In this episode, TriDot and Ironman U coaches Katie, Shaun and George join Coach Matt to go through the triathlon gear and gadgets that are truly worth investing in, versus those that are pure marketing hype. What do you think? Did we cover everything?For more information on Coach Katie: IG: https://g.vu/8tK86ZY FB: https://g.vu/b3t For more information on Coach George: IG: https://g.vu/b3u For more information on Coach Shaun: IG: https://g.vu/b2T FB: https://g.vu/b2U For more information on Coach Matt: IG: https://g.vu/b3v motivatetriathlon.com

The podcast for everyday age-group triathletes with ambition. In this episode, TriDot and Ironman U coaches Katie, Shaun and George join Coach Matt to discuss how busy age groupers can prioritise rest and recovery, even when time is tight. For more information on Coach Katie: IG: https://g.vu/8tK86ZY FB: https://g.vu/b3t For more information on Coach George: IG: https://g.vu/b3u For more information on Coach Shaun: IG: https://g.vu/b2T FB: https://g.vu/b2U For more information on Coach Matt: IG: https://g.vu/b3v www.motivatetriathlon.com

In this episode of the podcast for real age-groupers with real lives, TriDot and Ironman U coaches Shaun and Nick join Coach Matt to answer one of the most common questions all coaches hear: how do I balance triathlon training with my work and family life? Get some great tips and advice from the coaches and learn why you should never do anything new on race day. For more information on Coach Shaun: Instagram Facebook For more information on Coach Nick: Instagram Website For more information on Coach Matt: Website