In this episode, I’m diving into one of my favorite minerals — magnesium! I’ll break down why it’s essential for your health, how much women and men need daily, and the different forms you’ll see on shelves (and which ones are worth your time). I’ll also share my own nightly magnesium glycinate routine with Thorne and how it’s completely changed my sleep quality. If you’ve been feeling stressed, tired, or just not sleeping your best, this might be the missing piece.

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