In this episode of The 2-Minute Bite, I’m sharing why fiber has become one of my daily non-negotiables. I talk about how I personally build fiber into my meals (yes, including my favorite sourdough finds from Ouris Market on the Upper East Side, Breads Bakery, and even Rudy’s at the health store).

I’ll break down what fiber actually is, why it’s so important for digestion, energy, and gut health, and the different daily needs for women versus men. Plus, I’ll share some of my go-to nutrient-dense, everyday options that make hitting fiber goals easy and delicious — from chia seeds to avocado toast.

This one is super relatable if you’ve ever wondered why you feel hungrier an hour after eating, or why your energy crashes in the afternoon. Fiber might just be the missing piece!