In this episode of The 2‑Minute Bite, I’m diving into the truth about protein timing. Do you really need to chug a shake right after your workout, or is total daily protein what really matters? I’ll share what the research says, plus how I personally make protein a priority at every meal — from my morning egg-white omelette to my protein-packed snacks and dinners. Tune in to learn why spreading out 20–30 grams of protein across the day can make all the difference for your energy, recovery, and results!