In this quick bite, I’m diving into one of the most researched — and often misunderstood — supplements out there: **creatine**. I’ll break down what it is, where we get it, how it benefits our muscles *and* our brain, and why it’s not just for bodybuilders. Plus, I’ll share food sources, supplement tips, and how much you actually need daily. It’s everything you need to know about creatine in under 2 minutes!
