In this episode of The 2-Minute Bite, I’m breaking down one of the most overlooked hormones when it comes to energy, cravings, and belly fat: cortisol — your body’s main stress hormone. I’ll share how cortisol actually works, why so many of us are running on high levels without realizing it, and the everyday foods that can help bring it back into balance. From magnesium-rich snacks to smart protein-carb pairings, plus the foods that spike it (looking at you, extra coffee and sugar!), you’ll walk away with simple swaps that help calm your stress response. If you’ve ever felt wired at night, sluggish mid-day, or stuck in a cycle of cravings, this one’s for you.