By 3PM, I’m usually juggling emails, coaching check-ins, and wondering what’s for dinner — but one thing that never changes? My snack ritual. This quick episode dives into how I build my afternoon bite around protein, fiber, and crunch so I stay fueled, focused, and not hangry by 5PM. I’m sharing my real-life favorites — from Greek yogurt bowls and apples with almond butter to crunchy hummus plates and roasted chickpeas — all snacks I actually eat and love!