In this episode of The Two-Minute Bite, I’m sharing the foods and drinks I personally rely on to naturally boost collagen—think bone broth, Vital Proteins in my oatmeal, vitamin C-rich fruits, and more. I dive into why collagen is so important, how it breaks down over time, and simple ways to keep it up every day. Let’s keep our skin, hair, nails, and joints happy—one bite at a time!
