In this episode of The 2-Minute Bite by FitFoodChick, I share a story inspired by my dad, who at 76 still looks great on paper but often feels tired. I dive into how our nutrition and movement needs change as we age—why protein, balanced macros, and key vitamins matter more than ever, and how small daily choices can fuel lasting energy, strength, and independence. This one’s all about making every meal count so we can keep doing the things we love at any age.