Ever feel confused when reading a nutrition label?** You’re not alone! In this episode, I walk you through how to decode food labels quickly and confidently — from sneaky serving sizes to added sugar and calories that don’t tell the whole story.
Whether you're trying to eat healthier, fuel smarter, or just avoid being tricked by marketing, this is your go-to guide to making sense of what’s actually in your food.
💡 In this episode, I cover:
* How to understand **serving sizes** (and how brands sneak around them)
* What calories actually tell you — and why **context matters**
* The **3 big things** to look out for: added sugar, saturated fat, and sodium
* Why **fiber and protein** are your fullness friends
* Why you should always **ignore the front of the box**
* Real-life examples: Ezekiel bread and the “half muffin” trap
**It’s quick, practical, and perfect for anyone who wants to feel more confident reading labels without the overwhelm.**
Let’s flip that label together 💪
