Every year, millions of people set New Year's resolutions with high hopes, only to find themselves falling back into old patterns. In this video, we're exploring why this happens and providing you with the knowledge and tools to break the cycle.

🔍 What You'll Discover:

• The three cardinal rules of forming and maintaining habits, as explained by medical professionals.
• Insights into why it takes more than just willpower to make a habit stick.
• The critical time frames you need to be aware of when forming new habits.
• Real-life examples and practical strategies for successful habit formation.
• The psychological and physiological factors that contribute to the success or failure of habit formation.