Episode 133 delves into the meaning of "Carpe Diem," which translates to "seize the day." The podcast emphasizes the difference between passively letting the day happen to you versus actively choosing the kind of day you want to have. It highlights the power we have in how we respond to external circumstances and encourages listeners to intentionally define their day with qualities like gratitude, joy, productivity, or fun. The core message is to be present, engaged, and make the most of the time available by actively shaping each moment into something meaningful. The invitation is to choose what kind of day you will have, claim it, and live it.