Episode 123 encourages listeners to reflect on the past year with gratitude and curiosity. The host suggests questions to consider, such as what you're most grateful for, your most important growth, biggest challenge, biggest disappointment, and what you learned. These questions prompt reflection on personal experiences and lessons from the year.   The host shares her own responses, highlighting gratitude for her husband's job change, personal growth in various areas, and the challenge of perimenopause. She also discusses the difference between worth and achievement, emphasizing that worth is inherent and unchanging, while achievement is based on external factors. The episode concludes with a focus on gratitude and self-reflection.