Episode 122 is about applying the three foundational principles of meditation to life. The three principles are breath, posture, and forgiveness. Deep breathing slows the heart rate and brings calm. Posture affects how we feel and approach the world. Forgiveness means forgiving ourselves and starting again. The quicker we forgive ourselves, the easier the road will be. The host, Behka White, invites listeners to use these principles to live their best life.