Imagine this – you sign up for an instant weight loss program to lose weight and you do. You take pride in showing off the new you. But studies show that 90% or more of the people end up regaining the weight almost immediately after they stop the program. You feel bad about weight regain and ultimately give up. You accept that probably you will never be able to lose weight as you are born that way. Or maybe find some other excuse!

Have you been able to spot similarities between the instant weight loss program and the “so-called” career courses you might have taken up in the past?

If yes, then today’s episode is for you.