.................. Hi everyone and welcome to The 108 - Mantras, Prayers, Chants and Affirmations repeated 108 times.
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Episode 1 - The light Flows Through Me, I am the Light

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A weekly podcast of Spiritual and Healing words and thoughts. ......................  Take some time out of your day to invest in a positive mindset, accompanied by calming and peaceful music.
Your Hosts:
Mellanie L’Abbe  - Vocals - The softness and warmth in Mellanie’s tone will create a sense of comfort and tranquility, making you feel safe and relaxed along with rhythmic cadence of her speech will slow your breathing and heart rate, and guide you into a state of calmness. Mellanie’s  voice will evoke a sense of presence and connection, helping to quiet your mind and reduce stress. As she articulates each mantra with care, the combination of her voice and the peaceful words can envelop you in a serene atmosphere, promoting inner peace and emotional balance. Mellanie can be found at www.instagram.com/melodysparklebomb
Jim Butler - Music - Jim is the creator of the Deep Energy Podcast, one of the most listened to podcast of original music in the world. Jim curates and produces ambient music and soundscapes that transport listeners to a state of calm and introspection. Each episode features an array of soothing sounds, from gentle melodies to natural ambient noises, all meticulously crafted to help listeners unwind and find inner peace. The podcast is ideal for those looking to escape the stress of daily life and immerse themselves in a serene auditory environment, perfect for meditation sessions, relaxation routines, or simply winding down before bed.
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Why is repeating the phrases 108 times so important?
Repeating a mantra 108 times holds significance in various spiritual and religious traditions, especially in Hinduism, Buddhism, and Jainism. Here are a few reasons why the number 108 is considered important:

1. Sacred Number in Hinduism: In Hinduism, 108 is considered a sacred number. It is believed to represent the universe and the wholeness of existence. There are 108 Upanishads, 108 sacred sites (pithas), and 108 beads in a mala (prayer beads).
2. Astronomical Significance: The distance between the Earth and the Sun is approximately 108 times the Sun's diameter, and the distance between the Earth and the Moon is about 108 times the Moon's diameter. This astronomical coincidence is often cited as a reason for the number's sacred status.
3. Mathematical Significance: The number 108 is a Harshad number, which means it is divisible by the sum of its digits (1 + 0 + 8 = 9). Harshad means "joy-giver" in Sanskrit.
4. Ayurveda: In Ayurveda, there are 108 Marma points, which are vital points of life force (prana) in the human body.
5. Chakras and Energy Channels: There are said to be 108 energy lines (nadis) converging to form the heart chakra. This emphasizes the completeness and interconnectedness of the human energy system.
6. Buddhism: In Buddhism, there are 108 defilements to overcome to achieve enlightenment. The number is also prominent in various Buddhist practices and rituals.
7. Symbolism of 1, 0, and 8: The digits 1, 0, and 8 can be seen to represent one thing, nothing, and everything (infinity), respectively, which encapsulates the journey of spiritual realization.

Repeating a mantra 108 times is thought to help practitioners internalize the mantra and its vibrations, aiding concentration, meditation, and spiritual growth. ………….
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