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The 1000 Hours Outside Podcast
That Sounds Fun Network
551 episodes
1 day ago
Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.
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Parenting
Kids & Family
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All content for The 1000 Hours Outside Podcast is the property of That Sounds Fun Network and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.
Show more...
Parenting
Kids & Family
Episodes (20/551)
The 1000 Hours Outside Podcast
1KHO 551: The Science of Happiness Every Parent Needs to Hear | Arthur Brooks, The Happiness Files
What if everything you’ve been taught about success, work, and happiness is incomplete? In this powerful conversation, Harvard professor and bestselling author Arthur Brooks joins Ginny Yurich on The 1000 Hours Outside Podcast to share the science of happiness—and why every parent needs to hear it. With warmth, humor, and groundbreaking research, Brooks reveals why retirement shouldn’t be the goal, why conflict in families is a sign of abundant love, and why your kids are shaped far more by what they see you do than by what you say. His insights on the four pillars of happiness—faith, family, friendship, and work—will challenge cultural myths and leave you rethinking the way you parent and the way you live. From the dignity of work to the difference between “deal” friends and “real” friends, Brooks offers a blueprint for building a life of deeper meaning. You’ll hear surprising truths about money (hint: buying experiences beats buying stuff), why falling in love is the most entrepreneurial act you’ll ever take, and how beauty and nature reawaken parts of our brain that modern life neglects. If you’ve ever wondered how to raise kids who thrive—and how to find more joy yourself—this episode is full of practical wisdom and hope. Get your copy of The Happiness Files here Don't miss From Strength to Strength! Get it here Learn more about your ad choices. Visit megaphone.fm/adchoices
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1 day ago
58 minutes

The 1000 Hours Outside Podcast
1KHO 550: Four Years and 550 Episodes Later the Sleep Whisperer Returns | Dr. Chris Winter, The Rested Child
Four years ago, Dr. Chris Winter—the world’s “Sleep Whisperer” and author of The Rested Child —became the very first guest on The 1000 Hours Outside Podcast. The 1000 Hours Outside Podcast. That one conversation sparked a journey that’s now reached 550 episodes and over 12 million downloads. In this milestone episode, Dr. Winter returns to share why screens, light, and temperature may be quietly sabotaging your family’s sleep—and how surprisingly simple changes can transform both rest and mood. With practical, often ingenious tips (think: lightbulb swaps, dimmer switches, and even warming a bed with water bottles), this episode will leave you feeling empowered to help your kids and yourself sleep better starting tonight. From the lost “time cues” of old TV schedules to the role of heavy work in preparing the body for deep rest, Dr. Winter reveals fascinating insights you won’t hear anywhere else. He explains why the average pediatrician gets only an hour of sleep training, why excessive sleepiness in kids is often misdiagnosed, and why he believes no child should be labeled with depression or attention issues without a sleep evaluation. Whether you’re a sleep science geek or a tired parent desperate for solutions, this full-circle conversation will leave you both nostalgic and newly equipped for the school year ahead. 💬 If you’ve loved this show over the years, please take a moment to rate and review—it helps us climb toward that #1 spot! A huge thank you to our sponsors! Check them ALL out below:  Select Quote: Head to www.selectquote.com/1000hours to learn more.  BetterHelp: Visit  www.BetterHelp.com/1000HOURS  today to get 10% off your first month. Quince - Visit www.quince.com/outside and get free shipping and 365 day returns NIV Application Bible - visit www.NIVapplicationbible.com if you’re looking to grow in your understanding of Scripture and make it real in your daily life. Cozy Earth - Upgrade your summer sleep at www.cozyearth.com and use code OUTSIDE for 40% off their best-selling sheets, loungewear, and more. Lagoon - Go to LagoonSleep.com/OUTSIDE and take their awesome 2 minute sleep quiz to find your match.Use the code OUTSIDE for 15% off your first purchase Brave Books - Right now, you can get 20% off your first purchase at www.BRAVEBooks.com/1000hours with the code 1000HOURS. COSMO - Right now, COSMO is running an amazing back-to-school deal, plus free shipping and a risk-free 30-day guarantee. Head to www.cosmotogether.com/1KHO  to grab one today. NurtureLife - Head to NurtureLife.com/1000HOURS55 and use code 1000HOURS55 for 55% off your first order PLUS free shipping. Earthley - Use the code 1000hours to get 10% off your next purchase at www.earthley.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices
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4 days ago
54 minutes

The 1000 Hours Outside Podcast
1KHO 549: The Hidden Skills Behind School Readiness | Allison Mell, Tots on Target
Most people think school readiness means knowing letters, numbers, and how to sit still—but what if those are the outcomes, not the foundations? In this powerful episode, pediatric physical therapist and founder of Tots on Target, Dr. Allison Mell, reveals the “hidden” developmental milestones that set kids up for academic and social success—things like crawling, balance, crossing the midline, and even clapping games. These early motor and sensory experiences—often displaced by screens—are how the body feeds the brain. When kids skip them, it shows up in surprising ways: struggling with handwriting, falling out of chairs, or bouncing off friends in circle time. Allison and Ginny explore why these physical milestones matter so deeply and what parents can do—at any age—to help kids thrive. You'll leave this episode with practical strategies, renewed confidence, and a deeper understanding of how movement builds strong, capable learners. Whether your child is just learning to crawl or heading into middle school, this conversation is your blueprint for supporting natural development in a world that’s rushing childhood. 🔗 TotSpot Membership 🔗 Tots on Target Blog 🔗 Follow Allison on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
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5 days ago
1 hour 4 minutes

The 1000 Hours Outside Podcast
1KHO 548: Creativity and Inherently Human Skills Will Be at a Premium in the Future, How to Prepare Your Kids for the AI Revolution| Matt Britton, Generation AI
In this urgent and eye-opening episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Matt Britton, a pioneering voice in AI and author of Generation AI, to unravel what the rapid rise of artificial intelligence truly means for parents and the future of childhood. Matt reveals why memorization and traditional education models are becoming obsolete, and how creativity—the uniquely human skill that no AI can replicate—will be the currency of tomorrow’s workforce. As AI reshapes every facet of our lives, this conversation offers critical insight into how parents can nurture resilience, imagination, and real-world problem-solving skills in their children before the AI wave changes everything. From the promise of AI-powered “second brains” to the risks of digital loneliness and emotional dependency on chatbots, Matt and Ginny explore the paradox of embracing technology while fiercely protecting human connection and creativity. This episode is a must-listen for any parent who wants to prepare their children not just to survive—but to thrive—in a world where 85% of jobs in 2030 don’t even exist today. Tune in for a thoughtful, hopeful, and practical roadmap to parenting in the Age of AI. Get your copy of Generation AI here Learn more about Matt and all he has to offer here Learn more about your ad choices. Visit megaphone.fm/adchoices
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6 days ago
51 minutes

The 1000 Hours Outside Podcast
1KHO 547: How to Keep Youth Sports from Turning Kids into Commodities | Brian Smith and Ed Uszynski, Away Game
Youth sports have evolved from casual neighborhood games to a multi-billion-dollar industry where kids are often treated as commodities. In this episode, Brian Smith and Ed Uszynski, authors of Away Game: A Christian Parent’s Guide to Navigating Youth Sports, delve into how today’s sports culture is pressuring kids to perform rather than enjoy play. They reflect on the rise of elite programs, the loss of amateurism, and the overwhelming influence of money on what was once a simple, joyful part of childhood. With raw honesty, they discuss the impact of this commercialization on kids’ mental health, relationships, and desire to continue participating in sports. As parents, we are often caught in a cycle of pushing our kids to be the best, sometimes at the expense of their happiness and self-worth. Brian and Ed share the “silent killer” of kids’ love for sports— the dreaded car ride home after the game, where criticism often replaces celebration. They discuss why it's crucial to shift the focus from winning at all costs to fostering character, emotional resilience, and healthy self-expression. Tune in for a thought-provoking conversation about reclaiming joy, the importance of play, and how we, as parents, can break free from the youth sports industrial complex to allow our children to truly thrive. Get your copy of Away Game here Learn more about your ad choices. Visit megaphone.fm/adchoices
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1 week ago
52 minutes

The 1000 Hours Outside Podcast
1KHO 546: When Parents Thrive, Kids Thrive: A Blueprint for Healthy Child Development in an Anxious World | Dr. Madeline Levine, Teach Your Children Well
In this eye-opening episode of The 1000 Hours Outside Podcast, Dr. Madeline Levine, one of the leading voices in parenting, returns for her second appearance to share vital insights on how anxiety is stunting both children and parents in today’s fast-paced world. From hyper-parenting to the pursuit of perfection, Dr. Levine explores the damage done when we allow our own worries to dictate how we parent, urging us to embrace a long-term view on success. With over 45 years of experience in child development, she offers invaluable wisdom on how play, emotional intelligence, and resilience should take precedence over grades and accolades. As she puts it, “Healthy development takes more than high grades,” and “Kids are entitled to a childhood.” Dr. Levine emphasizes the crucial role parents play in fostering autonomy in their children—ultimately creating a sense of security and self-reliance that can only come from a thriving home environment. She champions the idea that enthusiasm, creativity, and a rich sense of purpose in parents are key to raising resilient, well-rounded kids. Parents, she reminds us, are entitled to a life of their own, and when they model a thriving, well-balanced existence, their children are empowered to do the same. This episode is a powerful call to shift our focus from external pressures to what really matters: the health, happiness, and well-being of our families in an uncertain world. Get your copy of Teach Your Children Well here Get your copy of Ready or Not here Get your copy of The Price of Privilege here Learn more about your ad choices. Visit megaphone.fm/adchoices
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1 week ago
59 minutes

The 1000 Hours Outside Podcast
1KHO 545: Trying to Figure Out How to Juggle All of Life’s Plates | Tara Sun, Overbooked and Overwhelmed
In this heartfelt episode of The 1000 Hours Outside Podcast, Tara Sun, author of Overbooked and Overwhelmed, shares her raw, real experience navigating the chaos of modern life. Tara's story resonates with anyone who's felt the pressure of saying "yes" to everything and how it often leads to burnout and overwhelm. She reflects on the importance of saying "no" without guilt, learning that each "yes" means saying no to something else—whether it's family time, personal rest, or sanity. Tara dives into the concept of limitations being liberating, and how the pressure to keep up with hustle culture often leaves us with little space to breathe or connect with what truly matters. With a focus on reclaiming space for what’s important, Tara offers practical wisdom on how to slow down in a world that encourages constant busyness. From learning to rest in God’s presence to battling social media comparison, this conversation is an empowering call to reconsider how we prioritize our time. For anyone trying to juggle life’s many demands while staying grounded, this episode is for you. Tara's vulnerability and insight remind us all that we don’t have to do it all—and that sometimes, saying "no" is the most powerful choice we can make. Learn more about your ad choices. Visit megaphone.fm/adchoices
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1 week ago
55 minutes

The 1000 Hours Outside Podcast
1KHO 544: We Have to Protect Our Children | Heather Thompson Day, Can I Sit Here?
In this powerful episode of The 1000 Hours Outside Podcast, a favorite guest Heather Thompson Day returns for her second conversation, diving into the tough realities of childhood bullying and how we can protect our children from harm. Drawing from her own experiences, Heather discusses the impact of exclusion, the importance of empathy, and how the brand-new children's book she wrote with her daughter London called Can I Sit Here?, is helping kids understand and process loneliness and bullying. Heather also shares a unique practice she’s used to track God’s faithfulness, reinforcing the power of resilience and gratitude in challenging times. This episode is a reminder that as parents, we must recognize the gravity of our children’s emotional struggles and step in to guide them. It’s about teaching them to stand up for themselves and others, while also showing them how to be the kind of friend who sees and supports others in need. Heather offers not just stories, but actionable insights that will resonate with any parent navigating the complexities of childhood today. Get your copy of Can I Sit Here? for you and friends here Check out Kim John Payne's book Emotionally Resilient Teens and Tweens here Learn more about your ad choices. Visit megaphone.fm/adchoices
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1 week ago
51 minutes

The 1000 Hours Outside Podcast
1KHO 543: Our World's Beauty is Preposterous | Amanda Dykes, A Pocketful of Wonder
Bestselling novelist Amanda Dykes joins The 1000 Hours Outside Podcast for a conversation that will stir your heart, lift your eyes, and invite you to marvel again at the wonder that surrounds us. In this episode, Amanda shares the tender backstory behind her career shift from English teacher to award-winning author, and how deep grief gave way to deep creativity. We explore the making of her stunning new book A Pocketful of Wonder, a field guide for children to experience God’s creation through poem, prayer, play, and music. Along the way, Amanda and Ginny talk about the courage to pursue creativity, the mysterious work of God in delays and detours, and why beauty is not frivolous—it’s essential. Amanda’s words are a balm, reminding us that wonder is a battle cry in a heavy world, and that attention is one of the greatest gifts we can give our children. You’ll hear about concrete poems, whimsical squirrel illustrations, nature’s instruments, and how a single drop of rain in the desert can unleash the aroma of hope. This conversation will inspire you to step into the preposterous beauty all around—and bring your kids with you. Learn more about your ad choices. Visit megaphone.fm/adchoices
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1 week ago
58 minutes

The 1000 Hours Outside Podcast
1KHO 542: How to Be On Your Child's Side No Matter What | Dr. Tom Cowan, Commonsense Childrearing
In this wide-ranging and unforgettable episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with the bold and brilliant Dr. Tom Cowan—physician, author, and longtime advocate for common sense parenting. Drawing from his new book Common Sense Child Rearing, Dr. Cowan urges parents to truly listen to their children, resist blind conformity, and reclaim their role as their child’s fiercest protector. From the story of a misunderstood 7-year-old boy to hard-hitting critiques of the education and medical systems, Cowan’s message is as emotionally gripping as it is mind-expanding. Together, Ginny and Dr. Cowan explore controversial but vital topics—vaccines, ultrasounds, cancer screenings, the current education system, and the radical idea that children are often right about what they need. With wisdom from Waldorf schools, Nourishing Traditions, and Ivan Illich, this conversation will challenge what you think you know about raising healthy, resilient kids in today’s world. You may not agree with everything, but you’ll leave this episode thinking more critically, feeling more empowered, and most importantly—more committed to being on your child’s side, no matter what. 🔗 Featured Book – Common Sense Child Rearing 🔗 Dr. Cowan’s Books: https://www.drcowansgarden.com/collections/books Learn more about your ad choices. Visit megaphone.fm/adchoices
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1 week ago
58 minutes

The 1000 Hours Outside Podcast
1KHO 541: Recess Is Not Optional, Why Our Kids Need More Than 22 Minutes to Be Human | Say Yes to Recess!
What if the decline in childhood mental health, self-regulation, and academic engagement could be traced back to a missing piece of the school day? In this powerful and passionate episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with the founding team of Say Yes to Recess, a grassroots movement turned national nonprofit fighting for more play, more time outside, and more humanity in our schools. With just 22 minutes of average daily recess—and many kids getting even less—this conversation peels back the layers of how educational priorities have shifted dangerously away from the needs of the whole child. The team shares how they went from frustrated parents to successful policy changemakers and how you can start a chapter in your own state. This is the rallying cry. Recess is not a break from learning—it is learning. Movement builds brains. Free play teaches the life skills that Fortune 500 CEOs are begging for. And the best part? Kids want to do it. Say Yes to Recess is leading the charge, and this episode shows you why the time to act is now. Visit sayyestorecess.com to learn more, donate, or launch a chapter in your state. You can also follow their movement on Instagram and Facebook @sayyestorecess. Learn more about your ad choices. Visit megaphone.fm/adchoices
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2 weeks ago
59 minutes

The 1000 Hours Outside Podcast
1KHO 540: Take Away the Screens and Go Outside | Mike McLeod, GrowNOW ADHD
What if the youth mental health crisis isn't a mystery—but a measurable, screen-driven epidemic we can reverse? In one of the most urgent and affirming conversations we’ve ever had, Mike McLeod, executive function specialist and founder of GrowNOW ADHD, returns for his fourth appearance on The 1000 Hours Outside Podcast. With clarity, conviction, and deep compassion for families, Mike explains why executive functioning—not grades—is the greatest predictor of life success, and how screen overuse is directly delaying the very skills kids need most: self-awareness, self-regulation, self-motivation, and self-evaluation. The solution? Simpler than you think—and available to every family. You’ll leave this episode empowered to act, not overwhelmed. We talk about why schools are broken, how parents have unintentionally become permissive, and why taking away screens isn’t extreme—it’s essential. Mike’s new book The Executive Functioning Playbook (coming January 9) and his podcast, The ADHD Parenting Podcast, are must-follow resources. But this episode? It might just be the wake-up call that changes everything. 📚 Preorder Mike’s new book and workbook 🔗 More from Mike at GrowNOWADHD.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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2 weeks ago
50 minutes

The 1000 Hours Outside Podcast
1KHO 539: We Need So Many More Farmers | Sean Pessara, Mindful Farmer Arkansas
In this eye-opening episode, Sean Pessara of Mindful Farmer Arkansas dives into the critical need for more farmers and gardeners who are passionate about sustainable and regenerative agriculture. With a background in environmental science, Sean has dedicated his life to helping families transform their backyard gardens into thriving, productive spaces. He shares his expertise on high tunnels, soil health, and organic techniques, showing how small-scale farmers can grow food year-round—no matter the climate. From maximizing space to natural pest control, Sean offers practical tips that make farming easier, more efficient, and family-friendly. This conversation isn’t just about farming—it’s about building a movement. Sean’s mission is to inspire families to take stewardship of their land, grow their own food, and become part of the next generation of farmers. As farming becomes more financially accessible and sustainable, this episode will spark the desire to get outside, work with the land, and bring the beauty of homegrown food to your family’s table. The world needs more farmers—and it starts with you. Mindful Farmer Arkansas Website Follow Sean on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices
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2 weeks ago
54 minutes

The 1000 Hours Outside Podcast
1KHO 538: You Can Change Everything in Three Years | Janelle Anderson, The Haven Farmstead
What if your whole life looked different just three years from now? In this moving episode of The 1000 Hours Outside Podcast, host Ginny Yurich sits down with Janelle Anderson of The Haven Farmstead to share an extraordinary story of family, faith, and legacy. Janelle and her husband left behind their cattle ranch in North Dakota, sold nearly everything, and started over on raw land in Tennessee—with no power, no water, and a dream of raising their children with intention. What they’ve built in under three years is nothing short of remarkable. This episode is a tribute to generational resilience and bold obedience. Janelle shares how childhood lessons became lifelines, how cheese-making became ministry, and how being “forced to wait” in daily tasks invites real rest. If you’ve ever wondered whether it’s too late—or too crazy—to change your life, this conversation will light a fire in your heart. Visit The Haven Farmstead, tune in to The Farmstead Revival Podcast, and explore the Homestead Hive to learn more. Let this episode remind you: the seeds you plant today may grow faster—and wilder—than you think. Learn more about your ad choices. Visit megaphone.fm/adchoices
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2 weeks ago
54 minutes

The 1000 Hours Outside Podcast
1KHO 537: Do You Want Healthy Kids? Take Them Outside | Miriam Eriksson and Amanda Argyle, Argyle Acres
What if the key to healthier, happier kids—and adults—wasn’t hidden in a lab but buried in the soil beneath our feet? In this powerful episode of The 1000 Hours Outside Podcast, Amanda Argyle and Miriam Eriksson of Argyle Acres Education Foundation share their deeply personal stories of transformation—through infertility, health crises, and radical simplicity—to show how reconnecting with nature and regenerative farming can revive families from the inside out. From raw land and baby carriers to community camps and chicken-processing days, they’ve built a space where kids witness the rhythms of real life, discover their resilience, and fall in love with the natural world. Host Ginny Yurich guides a rich conversation about soil health, ancestral wisdom, and why death isn’t something to hide from kids—but a teacher to embrace. The conversation weaves science with story, beauty with messiness, and parenting with purpose. Whether you're new to farming or just trying to make more space for nature in your family’s life, this episode is a moving reminder: you don’t need perfection—just the courage to begin. Learn more at @argyle_acres and @thebiohackingfamily. Learn more about your ad choices. Visit megaphone.fm/adchoices
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2 weeks ago
59 minutes

The 1000 Hours Outside Podcast
1KHO 536: How to Foster Creativity in a World That Wants to Control It | Austin Kleon, Steal Like an Artist
In The 1000 Hours Outside Podcast episode How to Foster Creativity in a World That Wants to Control It, Austin Kleon, author of Steal Like an Artist and Show Your Work, discusses the challenges of nurturing creativity in today’s highly structured, outcome-driven world. He highlights how the pressure for perfection and the desire for certainty can stifle innovation, both for adults and children. Kleon shares his belief that the magic of creativity comes from embracing uncertainty, remaining open to failure, and allowing space for experimentation. For parents, particularly, he offers insights on how to support their children’s creative growth in a world where schedules, expectations, and “rules” often get in the way. In this inspiring conversation, Kleon discusses the importance of maintaining an “amateur spirit,” even as we grow older and more experienced. He urges listeners to embrace their inner beginner, whether they’re parents encouraging their children’s creativity or adults rediscovering their own. Creativity thrives when we stop seeking validation and instead focus on doing the work that excites us. Kleon also encourages listeners to sign up for his weekly newsletter, where he continues to share his thoughts on creativity and inspiration. Listen to the full episode now to find out how to embrace uncertainty and foster a creative mindset in both yourself and your family. Sign up for Austin's weekly newsletter here Get your copy of: Newspaper Blackout Steal Like an Artist Show Your Work Keep Going Learn more about your ad choices. Visit megaphone.fm/adchoices
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3 weeks ago
1 hour 1 minute

The 1000 Hours Outside Podcast
1KHO 535: Why We Don’t Need to Tell Kids What to Do All the Time | Michaleen Doucleff, Hunt, Gather, Parent
In this eye-opening episode, Michaeleen Doucleff returns to The 1000 Hours Outside Podcast to dive deep into the art of fostering independence and emotional autonomy in children. She shares transformative insights from her travels around the world, revealing how different cultures empower children by encouraging initiative rather than constantly telling them what to do. Michaeleen explains how small shifts in our parenting approach—like trusting our children to contribute meaningfully to the household—can drastically improve behavior, strengthen family bonds, and promote emotional regulation. Michaeleen discusses the importance of including children in family life and how this inclusion nurtures their sense of responsibility and belonging. From her experiences with the Maya, Inuit, and Hadza, she highlights the universal parenting practices that teach children to observe, respond, and contribute without the pressure of a chore chart or constant direction. This conversation is a must-listen for any parent who wants to build a calmer, more cooperative home while empowering their children to thrive with confidence and initiative. Michaeleen’s Book: Hunt, Gather, ParentDopamine Kids Pre-order: Preorder here Learn more about your ad choices. Visit megaphone.fm/adchoices
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3 weeks ago
1 hour 4 minutes

The 1000 Hours Outside Podcast
1KHO 534: How to Stop Overthinking and Start Doing | Pat Flynn, Lean Learning
In this episode of The 1000 Hours Outside Podcast, Pat Flynn, author of Lean Learning, breaks down the art of "learning less to achieve more." He talks about how the traditional path of endless overthinking and consuming information often leads to inaction—and how we can combat this by embracing action, failure, and hands-on learning. With our kids growing up in an age where the pressure to be constantly learning can be overwhelming, Pat shares practical advice on how we can equip them for future careers by teaching them to stop overthinking and start doing. By focusing on real-world experience and learning through action, Pat’s approach can transform how we approach both life and work. Whether it’s finding meaningful careers or navigating life’s changes, Pat’s method helps break the cycle of fear and hesitation, encouraging us to get outside, explore, and develop the skills needed for the future. Tune in to discover how letting go of overthinking can help you—and your kids—thrive in an ever-evolving world. Get your copy of Lean Learning here Learn more about Pat and all he has to offer here Learn more about your ad choices. Visit megaphone.fm/adchoices
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3 weeks ago
1 hour 2 minutes

The 1000 Hours Outside Podcast
1KHO 533: How to Reclaim the Freedom of Childhood and the Joy of Family | Justin Whitmel Earley, The Big Mess
What if the messiness of family life is where the magic really happens? In this delightful and deeply thoughtful episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes back bestselling author, lawyer, and father of four Justin Whitmel Earley for his third appearance—and it's their most heartwarming one yet. Together, they explore how to reclaim the freedom of childhood, why imaginative picture books matter (even for big kids), and how families can find rhythm and joy amid the chaos. From hilarious sibling dynamics to deeper truths about embodied spirituality, this conversation will leave you inspired to slow down, read more, and laugh at the beautiful mess of it all. Justin also shares the story behind his charming new picture book, The Big Mess: A Deliciously Funny Story of Siblings Learning to Get Along, and gives us a sneak peek into his upcoming book The Body Teaches the Soul—a powerful invitation to rethink health as a blend of spiritual and physical rhythms. Whether you're a dad, mom, reader, or simply someone trying to raise whole-hearted kids, this episode is a joyful reminder: the ordinary moments are where the real stories are told. Listen now and let your imagination stretch just a little bit wider. 📘 Grab The Big Mess here 📖 Pre-order The Body Teaches the Soul here A huge thank you to our sponsors! Check them ALL out below:  Active Skin Repair: Visit www.ActiveSkinRepair.com  to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to www.selectquote.com/1000hours to learn more.  BetterHelp: Visit  www.BetterHelp.com/1000HOURS  today to get 10% off your first month. Fay Nutrition: Visit www.FayNutrition.com/1000HOURS  to see if you qualify for a dietitian for $0 CRU: Visit give.cru.org/hour to sign up for a $24 monthly gift, and receive a free copy of Until The Streetlights Come On Quince - Visit www.quince.com/outside and get free shipping and 365 day returns NIV Application Bible - visit www.NIVapplicationbible.com if you’re looking to grow in your understanding of Scripture and make it real in your daily life. Cozy Earth - Upgrade your summer sleep at www.cozyearth.com and use code OUTSIDE for 40% off their best-selling sheets, loungewear, and more. Lagoon - Go to LagoonSleep.com/OUTSIDE and take their awesome 2 minute sleep quiz to find your match.Use the code OUTSIDE for 15% off your first purchase Brave Books - Right now, you can get 20% off your first purchase at www.BRAVEBooks.com/1000hours with the code 1000HOURS. Learn more about your ad choices. Visit megaphone.fm/adchoices
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3 weeks ago
49 minutes

The 1000 Hours Outside Podcast
1KHO 532: Taking Back the Neighborhood, How Family-First Tech Can Revive Real-World Childhoods| Russell York, COSMO Technologies
What if technology didn’t keep kids inside—but actually helped launch them out the front door? In this powerful third conversation with COSMO Technologies CEO Russell York, we explore how family-first tech can help revive real-world childhoods, spark neighborhood friendships, and reconnect parents to peace of mind. With their newest release, the Junior Track 5, COSMO has reimagined GPS-enabled kids' watches to prioritize freedom, safety, and community. Russell shares why helicopter parenting is giving way to “satellite parenting”—a thoughtful model that allows kids to roam while still staying connected. We talk about why Big Tech has failed families, how back-to-school season is the new New Year, and what it takes to make screen-free summers actually work. Whether you’re homeschooling, working full-time, or somewhere in between, this episode offers both a mindset shift and a practical tool for reclaiming childhood in the digital age. Learn more and shop at CosmoTogether.com, and don’t miss the exclusive giveaway happening this week! A huge thank you to our sponsors! Check them ALL out below:  Active Skin Repair: Visit ⁠www.ActiveSkinRepair.com⁠  to learn more about Active Skin Repair and their commitment to 1% for the planet and use code: 1000hours to save 20% on all Active Skin Repair products Select Quote: Head to ⁠www.selectquote.com/1000hours⁠ to learn more.  BetterHelp: Visit  ⁠www.BetterHelp.com/1000HOURS⁠  today to get 10% off your first month. Fay Nutrition: Visit ⁠www.FayNutrition.com/1000HOURS⁠  to see if you qualify for a dietitian for $0 CRU: Visit ⁠give.cru.org/hour⁠ to sign up for a $24 monthly gift, and receive a free copy of Until The Streetlights Come On Quince - Visit ⁠www.quince.com/outside⁠ and get free shipping and 365 day returns NIV Application Bible - visit ⁠www.NIVapplicationbible.com ⁠if you’re looking to grow in your understanding of Scripture and make it real in your daily life. Cozy Earth - Upgrade your summer sleep at ⁠www.cozyearth.com⁠ and use code OUTSIDE for 40% off their best-selling sheets, loungewear, and more. Lagoon - Go to⁠ LagoonSleep.com/OUTSIDE ⁠and take their awesome 2 minute sleep quiz to find your match.Use the code OUTSIDE for 15% off your first purchase Brave Books - Right now, you can get 20% off your first purchase at⁠ www.BRAVEBooks.com/1000hours⁠ with the code 1000HOURS. Learn more about your ad choices. Visit megaphone.fm/adchoices
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3 weeks ago
1 hour

The 1000 Hours Outside Podcast
Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.