Regaining wellbeing after chronic illness and stress

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The 10 Degree Shift

Alexandria Joy

59 episodes

1 week ago

The 10 Degree Shift is a simple, direct podcast designed for you if you want a quick tip or idea to help you make a small shift at work, in your team and in your leadership. Your host AJ – Alexandria Joy curates the best ideas from thought leaders on how you can make small changes that have a big impact over time so you can begin to do less and be more. Her purpose is to accelerate the evolution of a more conscious world through leaders, cultures and communities and this podcast is just one way she is doing that. The 10 Degree Shift Podcast is similar to other podcasts, speakers, experts and authors like Simon Sinek, Jay Shetty, Scott Peck, Brendon Burchard, Dr Mark Hyman, Gary Zukav, Esther Perell, Wayne Dyer, Mike Dooley, Carolyn Myss, Ali Hill, Vishen Lakhiani.

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All content for The 10 Degree Shift is the property of Alexandria Joy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Regaining wellbeing after chronic illness and stress - Case Study with Michael

The 10 Degree Shift

39 minutes 45 seconds

10 months ago

Regaining wellbeing after chronic illness and stress - Case Study with Michael

In a post-pandemic world, unleashing your full potential isn’t just a career advantage - it’s essential to living a great life! Often, we experience set-backs in life and work however due to physical, mental and spiritual challenges affecting our energy, mood ability to cope and wellbeing.
That’s why the 10 Degree Shift was created. In this season - season 4 of the 10 Degree Shift AJ interviews and explores people's journey to wellness and healing from long term illnesses, the impact of stress and the recovery journey. As a leadership coach and also a yoga therapist AJ knows that in order to create healthy happy workplaces you must first begin with healthy, happy individuals. This episode introduces Michael aka "Mickey" AJ's partner in business and life and explores his journey with chronic illness and mental health challenges and his journey using the 10 degree shift program protocols.
To find out more about the 10 Degree Shift Wellness Program visit www.alexandrajoy.com.au
Thanks and hope you have slept, eaten and are well today. Peace and joy
AJ