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The 1% Podcast hosted by Shay Dalton
Steering Point
137 episodes
4 months ago
The 1% Podcast features guests and experts that will offer advice and insight to help you optimise your performance, wellbeing, critical thinking, and life. We chat to an eclectic range of top-class performers from sport, business, politics, art etc. to extract the tactics, tools and routines you can use to get 1% better and achieve success. This is The 1% Podcast.

Hosted on Acast. See acast.com/privacy for more information.

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Management
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All content for The 1% Podcast hosted by Shay Dalton is the property of Steering Point and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The 1% Podcast features guests and experts that will offer advice and insight to help you optimise your performance, wellbeing, critical thinking, and life. We chat to an eclectic range of top-class performers from sport, business, politics, art etc. to extract the tactics, tools and routines you can use to get 1% better and achieve success. This is The 1% Podcast.

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Management
Business
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Neuroscientist Dr Mithu Storoni’s Playbook For Optimising Brain Function – Boosting Mental Performance, Easing Stress, and Powering How We Live, Learn, and Create
The 1% Podcast hosted by Shay Dalton
1 hour 5 minutes 26 seconds
5 months ago
Neuroscientist Dr Mithu Storoni’s Playbook For Optimising Brain Function – Boosting Mental Performance, Easing Stress, and Powering How We Live, Learn, and Create

Dr. Mithu Storoni is a University of Cambridge-trained physician, neuroscience researcher, and ophthalmic surgeon. She advises multinational corporations on mental performance and stress management.


Her latest book, ‘Hyperefficient: Simple Methods to Optimise Your Brain and Transform the Way You Work’, lays out the tools we need to retune our brains to their best settings for complex thinking, creativity, concentration, and decision-making. By proposing that we impose the rhythm of our brains on our work, Dr Storoni demonstrates how to create the perfect environment to thrive individually at work and at home.


Hosted on Acast. See acast.com/privacy for more information.

The 1% Podcast hosted by Shay Dalton
The 1% Podcast features guests and experts that will offer advice and insight to help you optimise your performance, wellbeing, critical thinking, and life. We chat to an eclectic range of top-class performers from sport, business, politics, art etc. to extract the tactics, tools and routines you can use to get 1% better and achieve success. This is The 1% Podcast.

Hosted on Acast. See acast.com/privacy for more information.