If you can’t focus for more than 30 minutes without reaching for your phone, if you wake up and scroll before you even breathe, this episode is for you. I break down why endless scrolling is destroying your attention span, frying your dopamine system, and even shrinking the parts of your brain responsible for decision-making, discipline, and your sense of self. More importantly, I’ll give you practical tools to start healing your brain, reclaim your focus, and build the mental clarity your bu...
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