The #1 Achilles Mistake That Keeps Runners Injured

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The 1% Better Runner with DLake

Daren DLake

195 episodes

2 days ago

This is a podcast about how runners can live better lives through consistent self-improvement.

Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.

I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.

Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.

A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.

Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.

Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.

PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com

Hosted on Acast. See acast.com/privacy for more information.

All content for The 1% Better Runner with DLake is the property of Daren DLake and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This is a podcast about how runners can live better lives through consistent self-improvement.

Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.

I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.

Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.

A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.

Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.

Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.

PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com

Hosted on Acast. See acast.com/privacy for more information.

The #1 Achilles Mistake That Keeps Runners Injured

The 1% Better Runner with DLake

11 minutes 45 seconds

1 month ago

The #1 Achilles Mistake That Keeps Runners Injured

What if the reason your Achilles pain keeps coming back isn't because you're not resting enough, but because you're doing the wrong type of recovery exercises entirely?

Achilles pain can sneak up on any runner, turning easy miles into a constant battle. This episode breaks down exactly why it happens and gives you the clear, professional-grade protocol to finally fix it. You'll learn the crucial difference between two types of Achilles injuries, which exercises heal them (and which make them worse), and how to implement strength training and smart shoe choices to stay running pain-free for good.

Key Takeaways

Achilles pain isn’t always the same—mid-portion and insertional injuries need different rehab approaches, and treating them the wrong way slows recovery.
Strength work is the key to healing and prevention, but knowing when to use isometrics, heavy slow resistance, or eccentric training makes all the difference.
Footwear choices, collagen support, and consistent training adjustments can keep Achilles pain from coming back and protect your running long-term.

Timestamps

[00:34] What You’ll Learn
[01:23] How to Fix Achilles Running Issues (Case Study)
[02:59] Immediate Treatment From a Pro Physical Therapist
[05:01] Use This to Fix Your Achilles and Calf Issues Now
[05:29] Achilles Mid Portion Tendinopathy Vs Achilles Insertional Tendinopathy
[07:29] Follow Up Treatment Moving Forward and Shoe Choices
[08:21] How Collagen Might Speed Up Recovery
[09:19] My Personal Experience and Possible Hacks to Fix It
[11:02] Use These 5 Strength Exercises to Become a Stronger Runner

Links & Learnings

📈 Get your free Fix Achilles & Calf Bundle here - https://dlakecreates.com/calfachillesfree
🎧 Listen, read and learn more here - https://dlakecreates.com/fixachilles
Learn the 5 best strength movement (no gym required) for runners -
Learn why stretching and too much strength training could make your achilles and calves worse - https://dlakecreates.com/calfachilles
10W2S Run Strength App - https://10w2s.com
10W2S Instagram - https://instagram.com/10w2s
Instagram – https://instagram.com/dlakecreates
Strava – https://www.strava.com/athletes/120507

Hosted on Acast. See acast.com/privacy for more information.