These 12 Science-Backed Run Supplements Will Shave Minutes Off Your Next Race

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The 1% Better Runner | DLake & Friends

Daren DLake

169 episodes

1 day ago

This is a podcast about how runners can live better lives through consistent self-improvement.

Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.

I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.

Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.

A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.

Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.

Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.

PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com

Hosted on Acast. See acast.com/privacy for more information.

All content for The 1% Better Runner | DLake & Friends is the property of Daren DLake and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This is a podcast about how runners can live better lives through consistent self-improvement.

Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.

I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.

Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.

A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.

Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.

Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.

PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com

Hosted on Acast. See acast.com/privacy for more information.

These 12 Science-Backed Run Supplements Will Shave Minutes Off Your Next Race

The 1% Better Runner | DLake & Friends

31 minutes 40 seconds

2 days ago

These 12 Science-Backed Run Supplements Will Shave Minutes Off Your Next Race

The difference between hitting your goal time and missing it often comes down to what you consume, not just how you train.

If you're a runner who wants to train smarter, not just harder, this episode is packed with practical, science-backed strategies to fuel better, recover faster, and race stronger. I break down key tools and tactics that go way beyond just eating carbs and drinking water. You’ll learn what actually works, why timing and consistency matter more than hype, and how small tweaks to your diet and supplement routine can lead to big performance gains. Whether you're prepping for your next race or trying to stay consistent in training, this is your roadmap to making informed, effective choices without the guesswork.

Key Takeaways

Smart fueling boosts performance: Fueling your body with the right nutrients and supplements can significantly improve endurance and recovery, especially during long-distance running.
Timing and balance are key: Some supplements work best right before a race (like caffeine), while others (like creatine) need daily use. Hydration and electrolytes should be constant.
Experiment carefully: Not every supplement works for everyone. Start small, track how your body reacts, and adjust to avoid stomach issues or wasted effort.

Timestamps

[00:13] What You’ll learn
[32:10] Caffeine
[02:03] Hydration & Electrolytes
[05:08] Get Your Free 8-Week Race Day Toolkit Training & Habits Plan
[06:06] Nutrition
[08:54] Creatine
[11:59] Tart Cherry Juice
[14:18] Beetroot Juice
[17:33] Cordyceps Mushroom
[19:26] Spirulina
[20:31] Beta Alanine
[23:03] Acetyl L-Carnitine
[24:41] CBD Oil
[26:43] Bicarb/Baking Soda
[31:27] End: CTA

Links & Learnings

📈 Get your free 8-week guide to Racing 1% smarter with small weekly tweaks here - https://dlakecreates.com/racetoolkitfree
🎧 Listen & read more here - https://dlakecreates.com/racetoolssupps
Get all 17 Race Tools & Tactics here - https://dlakecreates.com/racetoolkit
Learn more about 7 Science-backed supplements to help you after hard runs - http://dlakecreates.com/7supps
Daren on Instagram - https://instagram.com/dlakecreates
Daren on Strava - https://www.strava.com/athletes/120507

Hosted on Acast. See acast.com/privacy for more information.