Building Muscle and Optimizing Rest & Recovery | Client Testimonial w/ Bethany Hood

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The 1% Better Method

Austin Bagshaw

141 episodes

9 months ago

Jessica Jackson, Owner of Jacked Nutrition out of Lexington Kentucky, comes on today to discuss functional nutrition strategies, habit building, and why she started her meal prep company. We also dive into the comprehensive approach of dieting and the mindset part that goes with it.This was just a flat-out awesome conversation. ENJOY!Visit Jacked Nutrition's websiteFollow Jessica on IG Shop MYB Apparel (15% Off with code 1BM)Apply for Online Nutrition/ Lifestyle CoachingSupport the show

Health & Fitness

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Health & Fitness

Building Muscle and Optimizing Rest & Recovery | Client Testimonial w/ Bethany Hood

The 1% Better Method

1 hour 3 minutes

3 years ago

Building Muscle and Optimizing Rest & Recovery | Client Testimonial w/ Bethany Hood

When Bethany came to me, she was: Unhappy with her performance in the gymUnder-eating calories and macros were not on pointStruggling with pushing herself in the gymOverexercising and under recovering Struggling to put on weight/ gain mass she wantedBethany needed guidance, accountability, and a better support system for her goals. Bethany is someone who tribes with structure, which is something her life had little of when she started. Through her training and nutrition protoc...