Breaking Down 75 Hard

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The 1% Better Method

Austin Bagshaw

141 episodes

9 months ago

Jessica Jackson, Owner of Jacked Nutrition out of Lexington Kentucky, comes on today to discuss functional nutrition strategies, habit building, and why she started her meal prep company. We also dive into the comprehensive approach of dieting and the mindset part that goes with it.This was just a flat-out awesome conversation. ENJOY!Visit Jacked Nutrition's websiteFollow Jessica on IG Shop MYB Apparel (15% Off with code 1BM)Apply for Online Nutrition/ Lifestyle CoachingSupport the show

Health & Fitness

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Health & Fitness

Breaking Down 75 Hard | w/ Romana

The 1% Better Method

1 hour 8 minutes

2 years ago

Breaking Down 75 Hard | w/ Romana

Today's episode features Romana, a Personal trainer who swears by 75 hard and has successfully completed it 3 times. This episode dives into what 75 hard is, who it is for, and our takes on it. Below is the rules for the 75 hard challenge!If you skip a day, you must start over. If you miss a task, you must start over at day one.Pick a diet to follow, with no alcohol or cheat meals. ...Drink a gallon of water daily. ...Complete 2 daily workouts. ...Read 10 pages per day of a non-fiction b...