Fuelling Up: Nutrition Basics for the School Community | Season 4 Episode 3 Featuring Marko Papuckovski, Clinical Nutritionist In this episode of the Educational Currency Podcast, hosts Chris and Rob sit down with Clinical Nutritionist Marko Papuckovski to discuss the foundational role nutrition plays in health and academic success. This conversation offers vital information for parents, teachers, and students alike, exploring why proactive nutritional choices are crucial for both short term energy and long-term wellbeing. Marko shares insights into his own journey in nutrition, highlighting the importance of passion and perseverance, even when faced with academic challenges. The episode explores the impact of everyday eating habits, particularly the consumption of sugar, and provides guidance on how small decisions today can significantly impact health in the future. Marko stresses the need for essential nutrients like protein and healthy fats, and the compounding effect of diet on focus and performance. Parents and teachers will gain perspective on how their own choices influence students and the broader school community. What You Will Learn: Prevention vs Reaction: Health should be viewed as a proactive measure rather than a reactive approach to illness. The Compounding Effect of Choices: Small daily dietary decisions have a significant compounding effect on long-term health outcomes. Dangers of Excess Sugar: Understand why excessive sugar intake is a serious health concern contributing to inflammation and insulin resistance. The Importance of Essential Nutrients: Why adequate intake of protein and essential fats is critical for overall health and cognitive function. Prioritising Health: How to plan meals and prioritise nutrition despite busy schedules. #EducationalCurrencyPodcast #NutritionBasics #HealthyEating #StudentHealth #ParentingTips #MarkoPapuckovski #ClinicalNutritionist #AustralianPodcast Robert Naumoski and Christopher Kalodikis have over 20 years of teaching experience. Chris teaches Computing and is the founder of Maximum Education. Rob teaches Mathematics and is the founder of The Coaching College and owner of Ultimate Defence Academy. You can find us on the socials and web at Web https://educationalcurrencypodcast.com/ Facebook https://www.facebook.com/profile.php?id=61560065728384 Instagram https://www.instagram.com/educationalcurrencypodcast Spotify https://open.spotify.com/show/0eHbg72109gSBB7mapUowX?si=bqB-w3h7T6y1fOPvRuCFlw Youtube https://www.youtube.com/@EducationalCurrencyPodcast