A Teacher's Guide to Health | Season 4 Episode 1 Welcome back to the Educational Currency Podcast for Season 4!  In this exciting new season, we're delving deeply into the theme of health, examining various aspects that affect both educators and students. In this episode, hosts Rob and Chris kick off the season by discussing: ~ Mental Health as a Foundation: We explore mindfulness practices, even for young students, to clear headspace and create serene environments.  Chris shares insights from mental health first aid training, including the "ALGEE" acronym (Approach, Listen, Give advice, Encourage professional supports, Encourage other supports) for effective peer support and referral.  ~ The Power of Social Connection: Discover how simple interactions, like those around a coffee machine or a shared table in the staff room, can significantly reduce stress and foster a sense of belonging, preventing isolation among colleagues.    ~ Unleashing Creativity for Well-being: We delve into the often-unrecognised role of creativity in mental health and teaching. From crafting engaging lessons to personal outlets, creativity is highlighted as a vital component that keeps educators fresh and connected to their personality.  ~ Prioritising Physical Health: The discussion shifts to the critical link between physical and mental health. Rob emphasises the profound benefits of staying active, even through simple routines like daily purposeful walks, and shares personal success stories, including improved physical performance linked to better sleep.  We also discuss the dangers of a sedentary lifestyle and the misleading realities often presented by social media influencers.  Join us as we explore how these crucial elements contribute to overall well-being in and out of the classroom! #EducationalCurrencyPodcast #Season4 #Health #MentalHealth #PhysicalHealth #Wellbeing #Mindfulness #EducatorWellness #StudentSupport #SocialConnection #CreativityInTeaching #HealthyLifestyle #PodcastForEducators #TeacherLife #SchoolWellbeing #MentalHealthFirstAid #Podcast Robert Naumoski and Christopher Kalodikis have over 20 years of teaching experience. Chris teaches Computing and is the founder of Maximum Education. Rob teaches Mathematics and is the founder of The Coaching College and owner of Ultimate Defence Academy.  You can find us on the socials and web at Web https://educationalcurrencypodcast.com/ Facebook https://www.facebook.com/profile.php?id=61560065728384 Instagram https://www.instagram.com/educationalcurrencypodcast Spotify https://open.spotify.com/show/0eHbg72109gSBB7mapUowX?si=bqB-w3h7T6y1fOPvRuCFlw