That's What She Said: The Podcast - The Illusion of Rock Bottom and Repression

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That's What She Said: The Podcast

Emma Hood

21 episodes

1 week ago

Best Friends Claire and Emma Talk Psych, Love and Friendship. Join us for emotional support, mental exercises, and as always, Office references!

Mental Health

Health & Fitness

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Best Friends Claire and Emma Talk Psych, Love and Friendship. Join us for emotional support, mental exercises, and as always, Office references!

Mental Health

Health & Fitness

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That's What She Said: The Podcast - The Illusion of Rock Bottom and Repression

That's What She Said: The Podcast

21 minutes 21 seconds

4 years ago

That's What She Said: The Podcast - The Illusion of Rock Bottom and Repression

Best Friends Claire and Emma talk Psych, Love and Friendship. On this episode we broke down the dangers of the illusion of "Rock Bottom" and explored healthier ways to help you and your loved ones. We also ran discussed repression and Forwards versus Backwards coping. PLUS Claire shares her revolutionary RAIN mindfulness exercise!

Socials:

Twitter: @twss_podcast_

Insta: @TWSS_thepodcast

eMail: twssclaireandemma@gmail.com

Today's question is: Tell about your best/worst experience with your therapist and what made it so good/bad.