From Shame to Safety: Somatic Healing with Mariana

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That's So Us

That's So Us with Ama & Lo

91 episodes

6 days ago

Welcome to That’s So Us! Two best friends, Amanda Wan and Lauren Sarzosa, are breaking down life experiences, pop culture, deep conversations on mental health, and everything in between. Everyone needs a vent session and we’re ready to connect with you. Be prepared for a lot of laughter and even more ugly crying. Grab some tissues and Shirley temples bc That’s So Us just became everyone’s go to 3 am phone call. New episodes every Friday.

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From Shame to Safety: Somatic Healing with Mariana

That's So Us

40 minutes 27 seconds

2 months ago

From Shame to Safety: Somatic Healing with Mariana

Hi friends - in this episode, we sat down with somatic healing coach Mariana to talk about her work helping women feel safe in self, love, and life. We got real about attachment styles, chronic pain, and the shame that can hold us back — and how somatic healing can help transform those patterns into safety, empowerment, and connection with yourself and others.

Follow Mariana: https://www.instagram.com/commitmenttogrowth/

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Follow That's So Us on Youtube: https://www.youtube.com/@thatssouspodcast

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Follow Amanda: https://www.instagram.com/itsamandawan/

Follow Lauren: https://www.instagram.com/laurensarzosa/