In this episode, we’re joined by two incredible pediatric occupational therapists, Bailey and Claire, for a conversation all about sensory needs, emotional regulation, and how these foundational pieces impact sleep — even if sleep isn’t their primary focus.
We dive into what sensory processing actually is, how to recognize signs of dysregulation in babies and toddlers, and why co-regulation plays such a big role in supporting both daytime and nighttime rhythms.
Bailey and Claire also share practical strategies parents can try at home, how to support children who struggle with transitions (like bedtime), and offer gentle, empowering guidance for when things feel especially hard.
Whether your child is a high-energy sensory seeker or more sensitive to their environment, this episode will help you feel more equipped and more compassionate — toward your little one and yourself.
Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.
Follow along on social media for more sleep without sleep training tips.
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**The information shared is not medical advice & is for entertainment purposes only
