In this special episode, we’re joined by our giveaway winner, Bailey—a mom to an 8.5-month-old who naps like a dream but is waking frequently at night (sometimes 8+ times 😵💫).
Together, we unpack what might be behind those restless nights and offer supportive, non-sleep-training suggestions that align with your baby’s needs and your instincts.
Bailey also brings up common mainstream sleep tips like “wait 7 minutes before responding” and “don’t always pick them up”—and we talk about why these approaches often don’t sit right for a reason.
We cover:
What’s actually normal when it comes to night wakings
Why naps and nights don’t always match
How to gently support longer stretches without leaving your baby to cry
The truth about waiting and responding overnight
And why picking up your baby is never the problem ❤️
This episode is packed with relatable experiences, validation, and practical ideas for moms who want to support their baby’s sleep without compromising connection.
Mentioned in this episode: Sleep Through Connection Course
Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with.
Follow along on social media for more sleep without sleep training tips.
Work with Alicia
**The information shared is not medical advice & is for entertainment purposes only