If you’ve ever felt overwhelmed by social media, stuck in the comparison trap, or just completely burnt out from constantly being online—this episode is for you. We’re welcoming back the incredible Jessica Whitaker, photographer, educator, and founder of Build and Bloom, for a much needed conversation. Jessica shares her journey of navigating social media while protecting her mental health, her strategies for setting clear boundaries with her phone, and how she manages to run a thriving community without letting Instagram consume her life. From easy habit shifts to extreme (but game-changing) steps like getting a separate work phone, she’s breaking down exactly how to reclaim your time and energy. Whether you're a photographer, creative entrepreneur, or just someone looking to unplug and be more intentional with your time, this episode will leave you rethinking the way you use your phone.    Follow Jessica on IG: https://www.instagram.com/jessicawhitaker/ https://www.instagram.com/buildandbloom/   Build and Bloom Facebook Group: https://www.facebook.com/groups/buildandbloomjessicawhitaker/   We're diving into manifestation, meditation and self empowerment practices for energetic and logistical upgrades within your business! Email hello@edenstrader.com for more information on our newest coaching container.   Come join our annual Flash Photography Workshop in NYC on April 8th, 2025! You'll learn how to shoot on camera and off camera flash, with a plethora of techniques to absolutely stun your ideal clients and explode your portfolio. After class is over, you'll have multiple hours in studio to practice your new skills while Eden helps you troubleshoot! https://edenstrader.com/in-person-flash-photography-workshop   If you enjoyed today's episode, please:   - Leave a positive review or rating! - Come join our free Manifestation Challenge, a fan favorite freebie! https://edenstrader.com/manifesting-challenge - Post a screenshot & key takeaway on your IG story and tag us @edenstrader so we can repost you. - Follow (+) our show for new episodes every Monday!