We are girlfriends who have always been seekers. Curious about the deeper meaning of life, fascinated by the mind, body, spirit connection. We love learning, sharing and most of all, we love having those soul to soul moments with our girlfriends! Our podcast is about connection and sisterhood. Our intention is to create a space where women can be heard, supported and lifted up! We invite you to tap into your divine feminine power as we share stories of trials and triumphs, as we laugh, cry and raise a glass for all those "That's My Girl! moments.
Tik Tok @thatsmygirlpodcast
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We are girlfriends who have always been seekers. Curious about the deeper meaning of life, fascinated by the mind, body, spirit connection. We love learning, sharing and most of all, we love having those soul to soul moments with our girlfriends! Our podcast is about connection and sisterhood. Our intention is to create a space where women can be heard, supported and lifted up! We invite you to tap into your divine feminine power as we share stories of trials and triumphs, as we laugh, cry and raise a glass for all those "That's My Girl! moments.
Tik Tok @thatsmygirlpodcast
Mindfulness - The Key to Accessing Joy & Healing Racial Trauma
That's My Girl!
1 hour 18 minutes 14 seconds
1 year ago
Mindfulness - The Key to Accessing Joy & Healing Racial Trauma
Join us as we create a safe space for powerful conversations about race, spirituality and healing trauma through mindfulness with Jenée Johnson.
Resources:
The Sum of Us by Heather McGhee
Mindfulness for Beginners: Reclaiming the present Moment & Your Life by Jon Kabat-Zinn, PhD
Thanks! How the New Science of Gratitude Can Make You Happier by Robert A. Emmons, PhD Gratitude Works by Robert A. Emmons, PhD
100 Scriptures to Cultivate Joy: Twelve Pathways to Build a Heart of Rejoicing by David D. Bergey
That's My Girl!
We are girlfriends who have always been seekers. Curious about the deeper meaning of life, fascinated by the mind, body, spirit connection. We love learning, sharing and most of all, we love having those soul to soul moments with our girlfriends! Our podcast is about connection and sisterhood. Our intention is to create a space where women can be heard, supported and lifted up! We invite you to tap into your divine feminine power as we share stories of trials and triumphs, as we laugh, cry and raise a glass for all those "That's My Girl! moments.
Tik Tok @thatsmygirlpodcast
