That’s Mental is back with this week's special guest, author and breath work specialist Pat Divilly.

In episode three, Pat explains what shadow work is and why we can be afraid to feel the pain but that it still can be beneficial to be our most authentic self.

We explore how this can help us feel our most whole self, plus improve our relationships and friendships. We also look at how boundaries can help people pleasers and how taking a break from dating can be a good thing.

New episodes of That’s Mental come out every Thursday on all podcast platforms.

That’s Mental is an Onic Original. 

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