Does listening to music, something many of us do when we exercise, really do anything for your training performance? Because it’s such a popular motivator in sports and fitness, it would only make sense that it does something to help. Or, is it magical thinking that your favorite tunes make you stronger or faster? Get ready for some good news — and some bad — about how music may affect your workout. In this episode of That’s Healthy, Right?, we’ll dig into the research on whether or not music...
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Does listening to music, something many of us do when we exercise, really do anything for your training performance? Because it’s such a popular motivator in sports and fitness, it would only make sense that it does something to help. Or, is it magical thinking that your favorite tunes make you stronger or faster? Get ready for some good news — and some bad — about how music may affect your workout. In this episode of That’s Healthy, Right?, we’ll dig into the research on whether or not music...
Right now, no one should be embarrassed to ask the question that’s on all of our minds about losing your fitness gains during a pandemic … “Andy: Is it true that if you don’t use it you lose it?” – The 40-Year-Old Virgin But, seriously, how long does it take before you start to when your gym time is replaced with extra Netflix time? How quickly do you lose muscle when you stop working out? What about strength? Is it different if you’ve been exercising for years? In this episode of That’s Heal...
That's Healthy, Right?
Does listening to music, something many of us do when we exercise, really do anything for your training performance? Because it’s such a popular motivator in sports and fitness, it would only make sense that it does something to help. Or, is it magical thinking that your favorite tunes make you stronger or faster? Get ready for some good news — and some bad — about how music may affect your workout. In this episode of That’s Healthy, Right?, we’ll dig into the research on whether or not music...
