Does listening to music, something many of us do when we exercise, really do anything for your training performance? Because it’s such a popular motivator in sports and fitness, it would only make sense that it does something to help. Or, is it magical thinking that your favorite tunes make you stronger or faster? Get ready for some good news — and some bad — about how music may affect your workout. In this episode of That’s Healthy, Right?, we’ll dig into the research on whether or not music...
All content for That's Healthy, Right? is the property of Adam Bornstein and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Does listening to music, something many of us do when we exercise, really do anything for your training performance? Because it’s such a popular motivator in sports and fitness, it would only make sense that it does something to help. Or, is it magical thinking that your favorite tunes make you stronger or faster? Get ready for some good news — and some bad — about how music may affect your workout. In this episode of That’s Healthy, Right?, we’ll dig into the research on whether or not music...
We Have Been Asking the Wrong Question about Breakfast
That's Healthy, Right?
4 minutes
5 years ago
We Have Been Asking the Wrong Question about Breakfast
As a kid, you were probably indoctrinated with the same age-old nutritional wisdom that breakfast is the most important meal of the day. For a moment, forget the criticisms of your typical (unhealthy) breakfast and assume that everything you’re eating for your first meal of the day is healthy. Is breakfast essential? Is it the most important meal of the day? Or — are those even the right questions to ask? With all of the recent focus on intermittent fasting, you might be left wondering wh...
That's Healthy, Right?
Does listening to music, something many of us do when we exercise, really do anything for your training performance? Because it’s such a popular motivator in sports and fitness, it would only make sense that it does something to help. Or, is it magical thinking that your favorite tunes make you stronger or faster? Get ready for some good news — and some bad — about how music may affect your workout. In this episode of That’s Healthy, Right?, we’ll dig into the research on whether or not music...
