Dealing With Our Difficult Emotions (ft. Dr. Chaya Lieba Kobernick)

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That's An Issue

Living Lchaim

34 episodes

4 days ago

In today’s fast-paced world, it can feel harder than ever to build emotional health, strong relationships, and inner peace. On That’s an Issue, hosted by Elisheva Liss, we have honest, thought-provoking conversations with leading mental health professionals and with people who have personally faced real challenges, from anxiety and trauma to struggles within marriage, parenting, and faith. Grounded in Jewish values and community, this podcast explores what it means to heal, grow, and connect in today’s world. Tune in for authentic stories, expert insights, and practical tools to help you and

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Judaism

Religion & Spirituality

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Dealing With Our Difficult Emotions (ft. Dr. Chaya Lieba Kobernick)

That's An Issue

55 minutes 51 seconds

2 years ago

Dealing With Our Difficult Emotions (ft. Dr. Chaya Lieba Kobernick)

In this episode we explore the intricacies of human emotions and offer practical advice on how to effectively manage and navigate our feelings.

Dr. Kobernick is a licensed clinical psychologist and the Founder and Director of The CBT/DBT Center. She received her doctorate at Long Island University - Post Campus where she studied under Dr. Jill Rathus, co-developer of DBT for adolescents.

She has an advanced training in DBT and specialized training in adaptations of DBT for adolescents and children.

In this episode you'll hear more about DBT and its sudden rise in popularity and how to effectively use it.

More info here: https://thecbtdbtcenter.com/

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Lchaim.