Healing Hormones, Health, and Disordered Eating Through a Running Break with Emily Knight

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That Psyched Runner

Sabrina Lynn

67 episodes

2 days ago

Welcome to the That Psyched Runner podcast! This podcast is dedicated to runners, athletes, and everyone interested in hearing about the importance of having a positive mindset in running and life. On this show, we dive into evidence-based psychological facts for how to perform well, flourish, and have a meaningful life full of balance. We hear inspiring stories from those who have overcome adversity in hopes of inspiring you to do hard things and accomplish big goals. I am so happy you are here to listen!

Fitness

Health & Fitness

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Fitness

Health & Fitness

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Healing Hormones, Health, and Disordered Eating Through a Running Break with Emily Knight

That Psyched Runner

1 hour 1 minute 12 seconds

11 months ago

Healing Hormones, Health, and Disordered Eating Through a Running Break with Emily Knight

Today, I welcome Emily Knight from Knight Fit back to the show! Emily was on my podcast one year ago, and she has undergone tremendous changes and growth in her life that inspired her to share. She has taken a step back from running to heal hypothalamic amenorrhea and an eating disorder relapse and has found the most growth, purpose, and meaning she has ever had in her life. Her story is extremely inspiring - she details all of the important elements of HA recovery, from noticing something is wrong to taking actionable steps to find peace in her new identity and purpose. Emily is passionate about inspiring others to prioritize HEALTH over the culture of overtraining and underfueling promoted on social media. She is so knowledgeable and shares incredible points of wisdom. If you are struggling with HA, an eating disorder, or underfueling, please first reach out to a professional. But this episode can serve as a source of inspiration for you if you are feeling stuck.

Emily’s Instagram: https://www.instagram.com/knight__fit/

Emily’s Podcast: https://open.spotify.com/show/0Zf0eXJ8ql9ruMfN4vKBEe

My Instagram: https://www.instagram.com/thatpsychedrunner

Dynamic Runner Discount: https://tr.ee/OV4F0NDvSp

Save 15% on Inito Fertility Monitor: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15