Welcome to That Healing Feeling! A podcast talking all things wellbeing, how we feel the best in ourselves, and how we overcome challenges and heal with positivity and strength. Various topics will be discussed, from fitness and nutrition, to mental health care and recovering from injury and illness. Ultimately everybody is unique and has different stories and experiences, and therefore possess their own passions and practices that contribute to their individual wellbeing and health. This podcast allows exploration into what healing can mean from a wide range of perspectives. I hope that this podcast brings a little bit of positivity and light into your day! Lots of love, Torzi xxx
Support this show http://supporter.acast.com/that-healing-feeling.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to That Healing Feeling! A podcast talking all things wellbeing, how we feel the best in ourselves, and how we overcome challenges and heal with positivity and strength. Various topics will be discussed, from fitness and nutrition, to mental health care and recovering from injury and illness. Ultimately everybody is unique and has different stories and experiences, and therefore possess their own passions and practices that contribute to their individual wellbeing and health. This podcast allows exploration into what healing can mean from a wide range of perspectives. I hope that this podcast brings a little bit of positivity and light into your day! Lots of love, Torzi xxx
Support this show http://supporter.acast.com/that-healing-feeling.
Hosted on Acast. See acast.com/privacy for more information.
I had the best time speaking to one of my closest friends, Talia, for this episode. We have been friends for over a decade and both possess a passion for health and wellness, which Talia developed in her mid teens whilst discovering the benefits of yoga and meditation. Throughout this episode we address our daily and weekly practices that make us feel our best. We talk about the holistic benefits of movement, finding a balance between restorative and high intensity, attaining space mentally and physically and feeling a sense enjoyment rather than punishment whilst exercising. We also highlight the emotional and spiritual benefits we feel when training in the natural world. We continue to speak about taking daily mindful moments in the form of activities such as; digital detox, meditation, painting and journaling, in order to seek presence in our day. Our conversation concludes as I speak to Talia about the love we both have for exploring nutrition and cooking, what inspired Talia to transition to vegetarianism, and how this aligns with her masters degree in Environmental Technology at Imperial College. We really hope that you enjoy this episode!
Follow my Journey: https://www.instagram.com/healingwithtorzi/
Follow Talia: https://www.instagram.com/talia.shehadeh/
Mentioned:
Ross Edgley Podcast: https://podcasts.apple.com/gb/podcast/73-why-you-are-stronger-than-you-think-with-ross-edgley/id1333552422?i=1000449392882
Support this show http://supporter.acast.com/that-healing-feeling.
Hosted on Acast. See acast.com/privacy for more information.