Welcome to That Healing Feeling! A podcast talking all things wellbeing, how we feel the best in ourselves, and how we overcome challenges and heal with positivity and strength. Various topics will be discussed, from fitness and nutrition, to mental health care and recovering from injury and illness. Ultimately everybody is unique and has different stories and experiences, and therefore possess their own passions and practices that contribute to their individual wellbeing and health. This podcast allows exploration into what healing can mean from a wide range of perspectives. I hope that this podcast brings a little bit of positivity and light into your day! Lots of love, Torzi xxx
Support this show http://supporter.acast.com/that-healing-feeling.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to That Healing Feeling! A podcast talking all things wellbeing, how we feel the best in ourselves, and how we overcome challenges and heal with positivity and strength. Various topics will be discussed, from fitness and nutrition, to mental health care and recovering from injury and illness. Ultimately everybody is unique and has different stories and experiences, and therefore possess their own passions and practices that contribute to their individual wellbeing and health. This podcast allows exploration into what healing can mean from a wide range of perspectives. I hope that this podcast brings a little bit of positivity and light into your day! Lots of love, Torzi xxx
Support this show http://supporter.acast.com/that-healing-feeling.
Hosted on Acast. See acast.com/privacy for more information.
I loved speaking to Mhairi this week all about her amazing completion of the first virtual London Marathon!
The episode is split into two, with the first half recorded a few days before the race and the second section being recorded a couple of days after the 26.2 miles.
In the first part we discuss the unique nature of the 2020 London Marathon and what inspired Mhairi to run and fundraise for the excellent Alzheimer's society. We also explore planning the route in Edinburgh, training strategies to build endurance and strength, the importance of recovery, and maintaining motivation.
In the second half of the episode we speak all about race day; including how Mhairi approached nutrition and hydration, weather conditions, support cars and pacing on the day, as well as coping with the challenging sections of the run.
This is the perfect episode to dive into if you are considering completing a marathon!
We really hope that you enjoy this episode!
Follow my Journey: https://www.instagram.com/healingwithtorzi/
Follow Mhairi: https://www.instagram.com/mhairifenton/
Mentioned:
Alzheimer's Society: https://www.alzheimers.org.uk
Yoga with Adriene: https://www.youtube.com/yogawithadriene
Support this show http://supporter.acast.com/that-healing-feeling.
Hosted on Acast. See acast.com/privacy for more information.