Welcome to That Healing Feeling! A podcast talking all things wellbeing, how we feel the best in ourselves, and how we overcome challenges and heal with positivity and strength. Various topics will be discussed, from fitness and nutrition, to mental health care and recovering from injury and illness. Ultimately everybody is unique and has different stories and experiences, and therefore possess their own passions and practices that contribute to their individual wellbeing and health. This podcast allows exploration into what healing can mean from a wide range of perspectives. I hope that this podcast brings a little bit of positivity and light into your day! Lots of love, Torzi xxx
Support this show http://supporter.acast.com/that-healing-feeling.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to That Healing Feeling! A podcast talking all things wellbeing, how we feel the best in ourselves, and how we overcome challenges and heal with positivity and strength. Various topics will be discussed, from fitness and nutrition, to mental health care and recovering from injury and illness. Ultimately everybody is unique and has different stories and experiences, and therefore possess their own passions and practices that contribute to their individual wellbeing and health. This podcast allows exploration into what healing can mean from a wide range of perspectives. I hope that this podcast brings a little bit of positivity and light into your day! Lots of love, Torzi xxx
Support this show http://supporter.acast.com/that-healing-feeling.
Hosted on Acast. See acast.com/privacy for more information.
This week on the podcast it was really lovely to have a chat with my friend Josh, who is currently my personal trainer and helping me work towards some of my own fitness goals!
This conversation centres around Josh’s fitness journey, from his love of sport at school, to his challenging relationship with running at university, and towards completing his qualification as a personal trainer and working in Edinburgh today!
Josh and I discuss lots of topics that arise when navigating the fitness industry, and we take time to appreciate its potential to be both an incredibly positive space, but also ability to be negative in certain ways. We draw on the importance of making fitness sustainable and enjoyable, placing focus on our individual fitness goals, the necessity of education, and the fine line between commitment to training and obsessive practices. We also take time to explore the post-uni transition, mental health, social media, and more!
I really hope that you enjoy this episode!
*Trigger Warning: We speak about body image and weight loss throughout this episode to caution anyone who might find this upsetting.
*This episode is recorded remotely so apologies for any audio issues!
Follow Josh: https://www.instagram.com/josh_cavefit/
Follow me: https://www.instagram.com/healingwithtorzi/
MENTIONED:
The PCFA - Personal Training: https://thepfca.com
Cave Fit Edinburgh - https://cave-fit.com
Marchon - https://www.instagram.com/marchon/
Support this show http://supporter.acast.com/that-healing-feeling.
Hosted on Acast. See acast.com/privacy for more information.