Welcome to Episode 44 of That Greenwich Life! This episode marks the final episode of Season One, and I’m taking a moment to reflect on the incredible journey this podcast has been.When I launched this show last year, I had no idea what it would become—how many people it would positively impact, how deeply personal it would get, and how much it would push me to grow. Over the past year, I’ve shared my own stories and the stories of my incredible guests about motherhood, grief, career pivots, personal reinvention, and all the messy, beautiful, complicated moments in between. But as I always say on this show, we have to listen to what’s right for us. And right now, I know it’s time to pause, reset, and make space for what’s next. In this episode, I’m sharing:• Why I’m taking a break—and why pausing is sometimes the most powerful decision.• How stepping away from something can help us grow in new ways—personally, creatively, and professionally.• What’s next? I may not have all the answers, but I’m embracing the “we’ll see” mindset. Thank You to This Season’s Sponsors:I am beyond grateful to the sponsors who made this season possible. Your support has meant everything! Thank you to Xplorearth and all of my past sponsors, including Party Host Helpers, Illume Fertility, Steam Greenwich, The Big Picture Art, Jonathan’s Travels, Room for Paws Pet Resort, Jauja Pet , Naomi Fisher at Wellness Insights and more—your belief in this show has been incredible. Special thanks to Podpopuli for having me every week in your Greenwich, CT studio. Stay Connected:Even though the podcast is taking a pause, I’m not going anywhere! Stay connected with me:• Instagram: @DorothyOnTV• Website & Merch: DorothyOnTV.com• Past Episodes: All episodes will remain available on Apple Podcasts & Spotify, so revisit your favorites anytime! If this show has meant something to you, please leave a review, share an episode with a friend, and know that this is not goodbye—it’s just a “see you soon.”Thank you for being part of this journey. And remember—don’t just live your life, love it!
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Welcome to Episode 44 of That Greenwich Life! This episode marks the final episode of Season One, and I’m taking a moment to reflect on the incredible journey this podcast has been.When I launched this show last year, I had no idea what it would become—how many people it would positively impact, how deeply personal it would get, and how much it would push me to grow. Over the past year, I’ve shared my own stories and the stories of my incredible guests about motherhood, grief, career pivots, personal reinvention, and all the messy, beautiful, complicated moments in between. But as I always say on this show, we have to listen to what’s right for us. And right now, I know it’s time to pause, reset, and make space for what’s next. In this episode, I’m sharing:• Why I’m taking a break—and why pausing is sometimes the most powerful decision.• How stepping away from something can help us grow in new ways—personally, creatively, and professionally.• What’s next? I may not have all the answers, but I’m embracing the “we’ll see” mindset. Thank You to This Season’s Sponsors:I am beyond grateful to the sponsors who made this season possible. Your support has meant everything! Thank you to Xplorearth and all of my past sponsors, including Party Host Helpers, Illume Fertility, Steam Greenwich, The Big Picture Art, Jonathan’s Travels, Room for Paws Pet Resort, Jauja Pet , Naomi Fisher at Wellness Insights and more—your belief in this show has been incredible. Special thanks to Podpopuli for having me every week in your Greenwich, CT studio. Stay Connected:Even though the podcast is taking a pause, I’m not going anywhere! Stay connected with me:• Instagram: @DorothyOnTV• Website & Merch: DorothyOnTV.com• Past Episodes: All episodes will remain available on Apple Podcasts & Spotify, so revisit your favorites anytime! If this show has meant something to you, please leave a review, share an episode with a friend, and know that this is not goodbye—it’s just a “see you soon.”Thank you for being part of this journey. And remember—don’t just live your life, love it!
Ep 42, Season 1: Breathing Through Your Nose, Day & Night – How Mouth Taping Transformed My Health and Sleep with special guest breathwork coach Jenn Warwick
That Greenwich Life
43 minutes
7 months ago
Ep 42, Season 1: Breathing Through Your Nose, Day & Night – How Mouth Taping Transformed My Health and Sleep with special guest breathwork coach Jenn Warwick
Welcome to Episode 42 of That Greenwich Life! We only have two more weeks until the Season One finale, and this may be one of my favorite shows yet because it’s something I’ve been dying to share with you for months now. If – like me - you’ve been waking up exhausted, feeling anxious, or you’re just looking for a simple and natural way to boost your energy, this episode is for you. I’m diving into something that has completely transformed my sleep, my energy levels, and even my overall well-being—mouth taping! It sounds scary – I know! But I promise you it’s not! It forces you to breath through your nose and reap amazing health benefits while you catch your beauty rest. To break down the science behind breathing and why nose breathing is crucial for your health day AND night, I’m joined by Jenn Warwick, a certified breathwork expert and founder of Breathe for Life. Jen explains how the way we breathe impacts our nervous system, our sleep quality, our stress levels, and even our ability to think clearly. A huge thank-you to our incredible sponsors for making this show possible: Xplorearth: Your go-to luxury travel guide for curated, once-in-a-lifetime experiences. Whether you’re planning an adventure across the world or looking for hidden gems closer to home, Xplorearth has the inspiration you need. Follow @Xploreearthwithus for expert travel recommendations. Visit Xplorearth.us and text “Greenwich10” to 732-266-0224 for 10 percent off your trip booked in 2025 for travel in 2025 and 2026. Room for Paws Pet Resort: A top-rated dog boarding, daycare, and training facility in Stamford, CT. Whether you need a safe place for your pup while traveling or expert obedience training, Room for Paws provides exceptional care. Learn more at RoomForPawsPetResort.com. Podpopuli: The behind-the-scenes team that brings That Greenwich Life to life! Stay Connected: Follow me on Instagram at @DorothyOnTV, shop That Greenwich Life merch at DorothyOnTV.com, and watch this episode on my YouTube Channel. If you loved this episode, please leave a review and share it with a friend who needs better sleep and more energy. And remember—don’t just live your life, love it!
That Greenwich Life
Welcome to Episode 44 of That Greenwich Life! This episode marks the final episode of Season One, and I’m taking a moment to reflect on the incredible journey this podcast has been.When I launched this show last year, I had no idea what it would become—how many people it would positively impact, how deeply personal it would get, and how much it would push me to grow. Over the past year, I’ve shared my own stories and the stories of my incredible guests about motherhood, grief, career pivots, personal reinvention, and all the messy, beautiful, complicated moments in between. But as I always say on this show, we have to listen to what’s right for us. And right now, I know it’s time to pause, reset, and make space for what’s next. In this episode, I’m sharing:• Why I’m taking a break—and why pausing is sometimes the most powerful decision.• How stepping away from something can help us grow in new ways—personally, creatively, and professionally.• What’s next? I may not have all the answers, but I’m embracing the “we’ll see” mindset. Thank You to This Season’s Sponsors:I am beyond grateful to the sponsors who made this season possible. Your support has meant everything! Thank you to Xplorearth and all of my past sponsors, including Party Host Helpers, Illume Fertility, Steam Greenwich, The Big Picture Art, Jonathan’s Travels, Room for Paws Pet Resort, Jauja Pet , Naomi Fisher at Wellness Insights and more—your belief in this show has been incredible. Special thanks to Podpopuli for having me every week in your Greenwich, CT studio. Stay Connected:Even though the podcast is taking a pause, I’m not going anywhere! Stay connected with me:• Instagram: @DorothyOnTV• Website & Merch: DorothyOnTV.com• Past Episodes: All episodes will remain available on Apple Podcasts & Spotify, so revisit your favorites anytime! If this show has meant something to you, please leave a review, share an episode with a friend, and know that this is not goodbye—it’s just a “see you soon.”Thank you for being part of this journey. And remember—don’t just live your life, love it!
