Welcome to Episode 44 of That Greenwich Life! This episode marks the final episode of Season One, and I’m taking a moment to reflect on the incredible journey this podcast has been.When I launched this show last year, I had no idea what it would become—how many people it would positively impact, how deeply personal it would get, and how much it would push me to grow. Over the past year, I’ve shared my own stories and the stories of my incredible guests about motherhood, grief, career pivots, personal reinvention, and all the messy, beautiful, complicated moments in between. But as I always say on this show, we have to listen to what’s right for us. And right now, I know it’s time to pause, reset, and make space for what’s next. In this episode, I’m sharing:• Why I’m taking a break—and why pausing is sometimes the most powerful decision.• How stepping away from something can help us grow in new ways—personally, creatively, and professionally.• What’s next? I may not have all the answers, but I’m embracing the “we’ll see” mindset. Thank You to This Season’s Sponsors:I am beyond grateful to the sponsors who made this season possible. Your support has meant everything! Thank you to Xplorearth and all of my past sponsors, including Party Host Helpers, Illume Fertility, Steam Greenwich, The Big Picture Art, Jonathan’s Travels, Room for Paws Pet Resort, Jauja Pet , Naomi Fisher at Wellness Insights and more—your belief in this show has been incredible. Special thanks to Podpopuli for having me every week in your Greenwich, CT studio. Stay Connected:Even though the podcast is taking a pause, I’m not going anywhere! Stay connected with me:• Instagram: @DorothyOnTV• Website & Merch: DorothyOnTV.com• Past Episodes: All episodes will remain available on Apple Podcasts & Spotify, so revisit your favorites anytime! If this show has meant something to you, please leave a review, share an episode with a friend, and know that this is not goodbye—it’s just a “see you soon.”Thank you for being part of this journey. And remember—don’t just live your life, love it!
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Welcome to Episode 44 of That Greenwich Life! This episode marks the final episode of Season One, and I’m taking a moment to reflect on the incredible journey this podcast has been.When I launched this show last year, I had no idea what it would become—how many people it would positively impact, how deeply personal it would get, and how much it would push me to grow. Over the past year, I’ve shared my own stories and the stories of my incredible guests about motherhood, grief, career pivots, personal reinvention, and all the messy, beautiful, complicated moments in between. But as I always say on this show, we have to listen to what’s right for us. And right now, I know it’s time to pause, reset, and make space for what’s next. In this episode, I’m sharing:• Why I’m taking a break—and why pausing is sometimes the most powerful decision.• How stepping away from something can help us grow in new ways—personally, creatively, and professionally.• What’s next? I may not have all the answers, but I’m embracing the “we’ll see” mindset. Thank You to This Season’s Sponsors:I am beyond grateful to the sponsors who made this season possible. Your support has meant everything! Thank you to Xplorearth and all of my past sponsors, including Party Host Helpers, Illume Fertility, Steam Greenwich, The Big Picture Art, Jonathan’s Travels, Room for Paws Pet Resort, Jauja Pet , Naomi Fisher at Wellness Insights and more—your belief in this show has been incredible. Special thanks to Podpopuli for having me every week in your Greenwich, CT studio. Stay Connected:Even though the podcast is taking a pause, I’m not going anywhere! Stay connected with me:• Instagram: @DorothyOnTV• Website & Merch: DorothyOnTV.com• Past Episodes: All episodes will remain available on Apple Podcasts & Spotify, so revisit your favorites anytime! If this show has meant something to you, please leave a review, share an episode with a friend, and know that this is not goodbye—it’s just a “see you soon.”Thank you for being part of this journey. And remember—don’t just live your life, love it!
Ep 41, Season 1: Why Moms Are Always Anxious and the Tools We All Need To Return To Calm with Special Guest Alison Seponara
That Greenwich Life
49 minutes
8 months ago
Ep 41, Season 1: Why Moms Are Always Anxious and the Tools We All Need To Return To Calm with Special Guest Alison Seponara
Welcome to Episode 41 of That Greenwich Life! This week, we’re tackling something so many of us struggle with—anxiety, mom guilt, and the overwhelming pressure to do it all. But here are things we can do – real tangible tools to use when life gets to be too much. I’m joined by Alison Seponara, a licensed therapist, anxiety expert, and best-selling author of The Anxiety Healer’s Guide. You probably know her from @TheAnxietyHealer on Instagram, where she shares practical, accessible tools to help manage anxiety in everyday life and actually enjoy the moments we work so hard to create. In this conversation, I’m getting honest about the mental load of motherhood, the never-ending guilt trip we put ourselves on, and why so many of us are stuck in “I have to do it all” mode—even when we don’t have to be. If you’ve ever felt like you’re drowning in schedules, expectations, or the never-ending to-do list, this episode is for you. In This Episode:• Why anxiety thrives on unpredictability—and how to take back control.• The mental load of parenting and why asking for help feels so hard.• How to stop “should-ing” all over yourself and release the guilt.• Simple, therapist-approved techniques to calm your nervous system in the moment. A huge thank-you to our incredible sponsors for making this show possible:• Xplorearth: Your go-to luxury travel guide for curated, once-in-a-lifetime experiences. Follow @xplorearthwithus for expert travel recommendations. Visit Xplorearth.us and text “Greenwich10” to 732-266-0224 for 10 percent off your trip booked in 2025 for travel in 2025 and 2026.• Room for Paws Pet Resort: A top-rated dog boarding, daycare, and training facility in Stamford, CT. Whether you need a safe place for your pup while traveling or expert obedience training, Room for Paws provides exceptional care. Learn more at RoomForPawsPetResort.com and @RoomForPawsPetResort on Instagram.• Podpopuli: The incredible team behind the production of That Greenwich Life! Visit Podpopuli.com to learn more. Stay Connected:Follow me on Instagram at @DorothyOnTV, shop That Greenwich Life merch at DorothyOnTV.com, and watch this episode on my YouTube channel - @DorothyTV. If you loved this episode, please leave a review and share it with a friend who needs this reminder: You don’t have to do it all—give yourself some grace. And remember—don’t just live your life, love it!
That Greenwich Life
Welcome to Episode 44 of That Greenwich Life! This episode marks the final episode of Season One, and I’m taking a moment to reflect on the incredible journey this podcast has been.When I launched this show last year, I had no idea what it would become—how many people it would positively impact, how deeply personal it would get, and how much it would push me to grow. Over the past year, I’ve shared my own stories and the stories of my incredible guests about motherhood, grief, career pivots, personal reinvention, and all the messy, beautiful, complicated moments in between. But as I always say on this show, we have to listen to what’s right for us. And right now, I know it’s time to pause, reset, and make space for what’s next. In this episode, I’m sharing:• Why I’m taking a break—and why pausing is sometimes the most powerful decision.• How stepping away from something can help us grow in new ways—personally, creatively, and professionally.• What’s next? I may not have all the answers, but I’m embracing the “we’ll see” mindset. Thank You to This Season’s Sponsors:I am beyond grateful to the sponsors who made this season possible. Your support has meant everything! Thank you to Xplorearth and all of my past sponsors, including Party Host Helpers, Illume Fertility, Steam Greenwich, The Big Picture Art, Jonathan’s Travels, Room for Paws Pet Resort, Jauja Pet , Naomi Fisher at Wellness Insights and more—your belief in this show has been incredible. Special thanks to Podpopuli for having me every week in your Greenwich, CT studio. Stay Connected:Even though the podcast is taking a pause, I’m not going anywhere! Stay connected with me:• Instagram: @DorothyOnTV• Website & Merch: DorothyOnTV.com• Past Episodes: All episodes will remain available on Apple Podcasts & Spotify, so revisit your favorites anytime! If this show has meant something to you, please leave a review, share an episode with a friend, and know that this is not goodbye—it’s just a “see you soon.”Thank you for being part of this journey. And remember—don’t just live your life, love it!
