Turn your period into your power week. Learn the hormone shifts, the exact foods/movement to feel clear and calm, and a simple CEO ritual to set next month up for momentum.

You’ve been told to power through your period. I’m inviting you to use it. In this Menstrual/Winter deep dive, we break down what’s actually happening with your hormones and brain chemistry this week—and why it’s your built-in CEO strategy window. You’ll learn how to align your productivity with your biology, the foods and minerals that reduce cramps and brain fog (iron, magnesium, zinc, vitamin C pairings), and the movement/rest rhythm that turns this week into your most powerful reset. If you’ve ever felt guilty for slowing down, this episode reframes rest as your smartest performance move.

You’ll learn:

• What drops in estrogen + progesterone mean for energy, mood, and focus

• Why “hemisphere syncing” = clearer decision making and big-picture strategy

• Exactly what to eat (iron-rich + warming meals) and how to move (circulation > intensity)

• A simple “CEO board meeting” ritual to set up your next cycle for momentum

Love this?

• Follow/Subscribe so you never miss an episode, and share this with a friend who dreads her period—she needs this reframe.

• Daily tips, recipes & cycle-synced nourishment: IG @thatgirl.nourished • TikTok @thatgirlnourished

• Ready to make this effortless? Grab THATgirl Nourished—the drag-and-drop system that tracks micronutrients for you and helps you plan meals by cycle phase. Lifetime access, $97. Click here